121 Pt
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Looking to start or planning an overseas trip, Rob can deliver specific ski training to make your experience more enjoyable. Improve your fitness by paddling on Pittwater, or Narrabeen Lake, or even out in the ocean? We are all individual and have our own way we like to train.

Whether it is training at a gym, in front of a mirror, running by yourself on a deserted beach, being part of a large group, or being trained by a skilled Personal Trainer, we can all have our individual preference and style that works.We all want to be healthy.
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Ever wanted to walk through the mountains of New Zealand, or trek in Peru? Or what about the walking the 10 highest peaks in Australia - Click through to Rob has trekked through NSW, Tasmania, New Zealand, with plans to hit Nepal. Not only can he give fitness advice and training specific to hiking, he has extensive experience with the latest equipment requirements for you adventure.
Reviews (9)
Michael Eads
Michael Eads
Jun 14, 2021
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Nolan was my therapist and I give him 5 stars because he listened to me and gave me feedback. He took the time to understand my concerns and fears regarding my injury. His therapy approach was what I was need get better. Mission accomplished. Thanks Nolan
Mike.
Susan Rowling
Susan Rowling
Jun 12, 2021
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Nolan was my husband's therapist. He had bilateral knee replacement and extremely weak muscles from lack of use. Nolan targeted them perfectly. Although I had very sore muscles his techniques gave me the strength and confidence I needed. When I asked related questions he always had the answers. Thank you Nolan.
Bill and Susan
Peggy Borgen
Peggy Borgen
Apr 14, 2021
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I can't recommend One to One Physical Therapy highly enough. Erica was (and is!) my physical therapist. I first started seeing Erica for the occasional back/hip pain, and more recently for rehab of left knee replacement. This was my second knee replacement and a world of difference between PT at a different place and One to One! PT for a knee replacement is hard work, and Erica's gentle encouragement to push a little further got me to where I needed to be. The entire staff are friendly and welcoming. Give them a try - you won't regret it!
Victoria Carlson
Victoria Carlson
Mar 27, 2021
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Highly recommend any of the therapists at One To One Physical Therapy. They are all very professional and concentrate solely on the client during your appointment. Every time I have required physical therapy, they have given me the tools and guidance needed to get back to a active normal life.
Shirley Phillips
Shirley Phillips
Feb 10, 2021
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I was sent to One to One for a sciatica problem. I was so lucky to have Katherine Orave (Kat) for my Physical Therapist. She is so knowledgeable and really listens to how you are doing and pushes you in all the right ways. Roughly 4 months and I am feeling great. Got back to running...which was a huge goal. Everyone at One to One was friendly professional and made me feel welcome! I highly recommend One to One!
A.
A.
Dec 30, 2018
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I love this place! I have had multiple musculoskeletal issues following an injury and have been receiving treatment here for the past several months. Multiple therapists prior completely missed the root cause of one of my complaints, so I was unable to get any relief until this was noticed and addressed by staff at One to One. I've been steadily making progress towards re-aligning my body and will continue to work with them over the next several months to hopefully get back to where I was pre-injury. I love Ericka and Seth so much that I referred my husband to them for his own complaints and he
Charles Croasdill
Charles Croasdill
Nov 15, 2017
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I have received exceptional care at One To One ! Deb Kristovich has been my main provider, but others have helped me as well. Very friendly atmosphere ! I appreciate how Deb listens and then explains your situation for you. Thank you Deb !
Joshua Rodriguez
Joshua Rodriguez
Jul 13, 2016
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I have been going here for almost a year. I have had SI joint problems, and during my therapy, I got into a car accident which caused neck issues as well. I was seen by Seth, who is a goofy guy and very knowledgeable. I had a previous experience with a PT who treated me terribly and overall did bad work; Seth, comparatively, actually has treated my conditions and as of today, I feel much better. He also did it in an engaging, fun manner. I never am bored when I go to PT, and even after moving away, I still made an effort to continue going to 1to1.
One of the best things about 1to1 is the open
Eve Kihara
Eve Kihara
Jan 27, 2016
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Erik Waterland was the first person in years who taught me how to understand and manage my injury. I wouldn't ever go anywhere else.