As the human body ages it begins to deteriorate physically and mentally, more focus needs to be placed on engaging in activities which increase the mobility and longevity of the body and mind. Yoga Care specializes in enhancing the quality of life of seniors through tailor designed yoga and or Pilates group classes and 1:1 sessions taught by qualified teachers, held at your location of choice.
Yoga Care's owners Debra and James Gilles experienced first hand the decline in physical health and mental clarity of an elderly family member, who did not have access to a regular exercise regime. This inspired Debra (an established yoga teacher) and James to improve the quality of life of the elderly by exposing them to the benefits of a regular yoga and or Pilates practice designed to suit each individuals needs.
Yoga Care's owners Debra and James Gilles experienced first hand the decline in physical health and mental clarity of an elderly family member, who did not have access to a regular exercise regime. This inspired Debra (an established yoga teacher) and James to improve the quality of life of the elderly by exposing them to the benefits of a regular yoga and or Pilates practice designed to suit each individuals needs.
Services
Yoga Care's yoga and Pilates classes are custom designed each week to suit the individual needs of the seniors. Indiviudual and group sessions run weekly at your venue of choice. A weekly tailor made group or individual class which addresses common aging ailments such as arthritis, osteoporosis and HBP.
Yoga Care is a family owned and operated business focused on enhancing the quality of life of the elderly through seniors yoga and Pilates. Owners Debra and James Gillis experienced first hand the decline in physical health and mental clarity of an elderly family member, who did not have access to a regular exercise regime.
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Alessandra Mulfari
Dec 02, 2017
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