Ryoho's targeted therapeutic exercises give us the ability to focus on students' specific needs and helps them restore the harmonious functioning of the meridians and organs. This increases vitality and creates stability, calm and a sense of well-being. Our yoga classes are tailored to students at all levels of ability and everyone can experience the benefits of Ryoho yoga.
The aim of seasonal yoga classes is to get in touch with how the changes in nature affect our energy levels, organ function and moods. For example, we naturally feel introspective and still in winter and a lot more energetic and outgoing in summer. By aligning the individual with nature and its laws, we can balance our bodies and minds to live in harmony with the world around us.
The aim of seasonal yoga classes is to get in touch with how the changes in nature affect our energy levels, organ function and moods. For example, we naturally feel introspective and still in winter and a lot more energetic and outgoing in summer. By aligning the individual with nature and its laws, we can balance our bodies and minds to live in harmony with the world around us.
Services
At Yoga About You we introduce you to the principles of Ryoho Yoga, which integrates traditional Indian hatha yoga with the Japanese meridian based healing arts, Five Element theory and the concept of balancing of yin and yang. The focus of Ryoho Yoga is rebuilding the natural functions of the body.
Students benefit from the precision of our private classes which really are about you. Targeted programmes will build the functions that life has let you wear down or forget about and release those that are dominating your connection to your body. Principle attention is paid to balancing left and right, up and down, front and back, which are the first and indispensable first steps to higher yogic experiences.
Reviews (15)
Kirstie Richardson Bull
Dec 04, 2019
Report
I absolutely love this class. It’s a hour of pure bliss. Alena is a great instructor, she gives us all close attention and guides us through the class seamlessly. I particularly like all the explanations about why we’re doing each pose & how it’s helping our body get stronger, heal and rejuvenate. You won’t be disappointed by this class.
Abi Brown
Nov 27, 2019
Report
Alena’s yoga is the best. Not only is she caring & personable she adapts the classes to cater for all of us from beginner to advanced. She supports & encourages us all. She explains the benefits of each stretch & shares knowledge of nutrition, wellness & mindfulness. I can highly recommend Yoga About You
Olga Beletskaya
Oct 29, 2019
Report
Maxime Chemello
Sep 19, 2019
Report
Denis Ibragimov
Sep 19, 2019
Report
I just started at Yoga About You a few months ago and I love it! I've always shied away from yoga as I'm not very flexible and it's a challenge for me to get into and hold certain poses. However, Alena has a way in motivating and encouraging each person to push themselves to fully optimize the benefits of the session. This class is the perfect balance of working on strength and flexibility and nobody leaves without breaking a serious sweat!
Robin Dean
Sep 05, 2019
Report
Alena is a thoughtful and passionate Yoga instructor with true attention to detail. She knows so much about children and healing, and she always ready with cooking tips and corrective exercises for young and old alike to help others achieve greater balance and harmony in their lives. Highly recommended!
Lena Kudinova
Jul 20, 2019
Report
Touyana Salbieva
May 06, 2019
Report
If you are after a personal approach, meticulous attention to your needs and beginners-friendly or pro-challenging yoga -come and work out with Yoga about you. Learn wellbeing tips, balanced nutrition information and mental side of yoga postures. Alyona is very caring, gentle and knowledgeable instructor, the course is well-targeted, thought-out, you leave with singing muscles and soul, what lasts through days!
Stas Svamin
Apr 30, 2019
Report
Xenia Novosilska
Apr 30, 2019
Report
Yulia Yarmolinsky
Mar 25, 2019
Report
Sergio Cutrera
Mar 04, 2019
Report
Haymon Soe
Feb 13, 2019
Report
Valeria Marasanova
Oct 29, 2018
Report
I’ve had an absolutely amazing experience with Yoga About You. Alena is highly professional, knowledgeable, loving and caring teacher. She’s paying high attention to every student and her classes are absolutely fantastic. I’d highly recommend her to everyone and personally can’t wait to attend more classes! Valeria
Vitaly
Sep 22, 2018
Report
