After practising Surya Kriya for a period of time, I've noticed there's more flexibility in my body, more clarity in my mind, and more confidence in my daily life choices. What's more, less fear and more peace with the unknown! Maybe you're curious about yoga. Well, a serious warning here - Yoga has been known to cause health and happiness Just go for it!
I learnt Yogasanas recently and after practising it the last 3 months my whole life has been put on fast forward! Having the opportunity to go to Practise Sessions allowed corrections on tiny things I was doing wrong as well! Ultimately preparing my system to experience more than the 5 senses! Since our launch, we have taught Hatha Yoga to over 1000 Australians.
I learnt Yogasanas recently and after practising it the last 3 months my whole life has been put on fast forward! Having the opportunity to go to Practise Sessions allowed corrections on tiny things I was doing wrong as well! Ultimately preparing my system to experience more than the 5 senses! Since our launch, we have taught Hatha Yoga to over 1000 Australians.
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Developed by globally-renowned yogi, humanitarian and enlightened master, Sadhguru, the Isha Hatha School of Yoga has been established to revive the ancient science of Hatha Yoga, with programs taught to millions worldwide. Hatha Yoga is about creating a body which is not a hurdle in one's life. The body becomes a stepping stone. in one's progress of blossoming into his ultimate possibility.
Learn how to create a balanced and joyful life with our new online yoga and meditation program. In addition, to live teachings from Yoga Sadhana staff, the program also includes a number of profound video presentations by Sadhguru. Videos cover different aspects of yoga and its effects on the human system, and how one can transform body and mind through simple yet powerful practices.
In our beginner course, participants have the opportunity to learn beginner-level Isha Upa Yoga practices for deep relaxation and activation of the joints, muscles and energy system. The perfect counterbalance for our busy working lives, and a great introduction to Isha Hatha Yoga, the course is also an opportunity to prepare the body for more advanced Isha Hatha Yoga practices (taught in our workshops).
Hatha Yoga for Children offers a unique possibility for every child to experience a joyful blossoming of their natural potential. Isha Hatha Yoga celebrates the natural gifts within every child including wonder and a sense of oneness with life. The program introduces yoga to children, led through an exploration of fun, love and joy, allowing each child to develop and live in optimal health and inner peace.
Angamardana, a fitness system rooted in yoga, offers everyone the opportunity to invigorate the body and reach peak physical and mental health. True to its name, this practice revitalises the body on all levels including the muscles, circulatory system, skeletal structure, nervous system, and the basic energy system.
Reviews (9)
Puja
Dec 23, 2021
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Having completed the hatha bliss program recently in yoga sadhana, I feel that I am a step forward to a healthy lifestyle. Definitely, I learned yoga from the 21 days course and I also learned meditation, food preferences and healthy practices as a bonus from it. I can feel the improvement in my body strength and flexibility. Also, calmness and positive vibes are some of the best things I have gained from the program. I am honoured to have a complete guidance with constructive feedback and motivation from Abhishek guru. The daily practices and the videos from Sadhguru are absolutely best parts
Prashanth Kutte Amarnath
Dec 19, 2021
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Subash Manickavasagam
Dec 18, 2021
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I went thru 21 days Hatha Bliss - Upa Yoga, Surya Kriya, Surya Sakthi, Angamardana and Yogasanas and I do the practice every day. Intense sessions of physical sadhana were conducted each day with Sadhguru's Videos and under the guidance of Abhishek. I noticed improvements in my posture everyday and now I feel light, strong and full of energy. Another reason for taking the program was to help me go deeper into meditation and I think it has helped in this direction as well.
Yoga Sadhana is a best place to learn Hatha Yoga.
Thank you Abhishek.
Yoga Sadhana is a best place to learn Hatha Yoga.
Thank you Abhishek.
Tarun Dowan
Dec 05, 2021
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I have just completed the 21 day Hatha bliss program under the guidance of Abhishek guru and it has been a really great experience. I was looking for classic Hatha yoga program for almost 2 years than I got to know about yoga Sadhana and I am very pleased that I chose it. As every aspect about the classic yoga was covered from yogasanas poses to breathing techniques, type of foods which support our wellbeing, practice timing and many more things which can enhance the spiritual growth and also overall health. Moreover, Sadhguru’s videos are cherry on top. Within these 21 days the changes I have
Adithya Subas
Dec 04, 2021
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I had recently attended the 21 Day Hata Yoga classes under the guidance Abhishek Guru. These last 21 days have been a great experience for me and has enlightened me both spiritually and mentally. Throughout the 21 days I started to notice that i was starting to become less lethargic and I noticed that I started to become more proactive. Yoga Sadhana has truly introduced me to the great benefits of Hata Yoga.
Thank you so much Abhishek Guru.
Thank you so much Abhishek Guru.
Muralidharan V.
Nov 28, 2021
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I came to know about Yoga Sadhana from my friend.
My objective of practising Yoga is for both Mental and Physical well being and I wanted to pursue a step by step process to achieve this.
Beginners Course at Yoga Sadhana is an ideal course for beginners.
This was conducted professionally, with accurate updates and follow ups on the session time and schedule (it had to be postponed couple of times because of Covid restrictions and lockdown).
It was planned and executed to perfection, right from the communications, entry, seating and notes towards the end.
The atmosphere and setting was calm
My objective of practising Yoga is for both Mental and Physical well being and I wanted to pursue a step by step process to achieve this.
Beginners Course at Yoga Sadhana is an ideal course for beginners.
This was conducted professionally, with accurate updates and follow ups on the session time and schedule (it had to be postponed couple of times because of Covid restrictions and lockdown).
It was planned and executed to perfection, right from the communications, entry, seating and notes towards the end.
The atmosphere and setting was calm
Presence
Nov 22, 2021
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This is the one of the best place to learn classical Yoga in Sydney. I finished 21-day Hatha Bliss program today. I am grateful that I had this opportunity to learn from Abhishek guru. He is a certified yoga instructor from Isha centre Coimbatore. If you know Sadhguru, if you know Inner Engineering, and if you are interested in learning REAL Yoga, which is designed for one purpose and purpose only - enlightenment. Then please do come here. This will be the best present you can ever give to yourself.
Jaya Lalwani
Nov 08, 2021
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I recently completed Hatha bliss 21 day program.
I am very glad I joined this course - I always wanted to dive deeper in my yoga practice; having young children doing a yoga retreat away from home for 3 weeks was not possible- when I saw this course 21 days yoga in Sydney and class time suited me with balancing my home and work life was perfect. During 21 days I woke up every single day so early to do my own practice and learn new practice with Guruji.. level of energy was increasing day by day during the course. Motivation and inspiration given by Abishek Guruji to continue practice was really
I am very glad I joined this course - I always wanted to dive deeper in my yoga practice; having young children doing a yoga retreat away from home for 3 weeks was not possible- when I saw this course 21 days yoga in Sydney and class time suited me with balancing my home and work life was perfect. During 21 days I woke up every single day so early to do my own practice and learn new practice with Guruji.. level of energy was increasing day by day during the course. Motivation and inspiration given by Abishek Guruji to continue practice was really
Sandeep S. J.
Oct 09, 2021
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Best institute to learn authentic and classic yoga which was thought since our ancient times. I have completed my Surya Kriya workshop and it was an amazing experience. Each movement and breathing is very important and program is designed to explain even minute aspects of it. Yoga is transforming my life in a tremendous way. I feel very lucky to get teaching from a classic yoga institute and a dedicated/professional teacher. Thank you very much.
