Mother Nurture Yoga provides a complete wellness service, including everything from fitness to education and nutrition. Think of us as your health and wellbeing champions for pregnancy, birth, and well into motherhood. We're Sydney's ONLY specialists in safe prenatal and postnatal exercise through yoga and pilates.
As Sydney's leading pre and postnatal fitness experts, we're uniquely equipped to make sure you're well prepared to bring this baby into the world. We'll guide you gently with safe exercises and health tips throughout your pregnancy. After that, we'll help you recover and regain strength as you grow into motherhood.
As Sydney's leading pre and postnatal fitness experts, we're uniquely equipped to make sure you're well prepared to bring this baby into the world. We'll guide you gently with safe exercises and health tips throughout your pregnancy. After that, we'll help you recover and regain strength as you grow into motherhood.
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I've been obsessed with yoga for a long time. My first experience of yoga was from a book I borrowed from the library when I was 8 years old. And my desire to help as many women as possible to avoid the first kind of birth experience that I had. You can read my birth story here, and how yoga helped me to have two beautiful, virtually pain-free home births.
Our teachers are professionally qualified and understand what it feels like to be pregnant and give birth. We are passionate about sharing the yoga poses, breathing, and meditation techniques that will enable you to have a pain-free pregnancy, labour, and birth. The classes are suitable for all trimesters and all levels of experience.
Join us in-studio or online for pregnancy yoga classes that make you feel relaxed, strong and healthy! Looking for Mums & Bubs Yoga classes to rebuild your body after birth, connect with your baby and meet other new Mums? Mother Nurture Yoga offers a safe, caring environment to stretch, relax, strengthen and prepare for labour.
Reviews (4)
Amy & Phil
Dec 04, 2021
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Attended the pregnancy retreat and was blown away by the day. Caroline was a brilliant facilitator and created a welcoming space for everyone. The location was stunning and the food was delicious. The sessions were informative and it was valuable being able to connect with other pregnant women. Highly recommend signing up to this - just do it!
Ritu Jain
Mar 09, 2021
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Joining mother nurture yoga was the best thing l did for myslef during my pregnancy. I was fortunate to attend in person sessions with most of the instrand l must say all are fabulous, each one having their own unique way. Caroline promptly upgraded to vietual online classes when the pandemic hit and it was so easy to continue yoga from the comfort of home. Thanks tk the team and highly recommend them.
Rashida Tayabali
Sep 28, 2017
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I believe the yoga classes I did with Caroline benefited me enormously during my second pregnancy. Compared to my first pregnancy where I did no yoga, my second baby came much quicker and I used the yoga poses and breathing techniques during contractions. I always felt wonderfully relaxed after a class and slept well too. Highly recommend MNY for anyone looking for pregnancy yoga classes. Caroline is a wonderful teacher!
Kejal Shah
May 27, 2016
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