Yin Yoga has the amazing ability to bring you back to yourself. In this class you will soften into poses in order to hold them for longer (3-5 minutes) so that the goodness of the pose can travel deep into your body and mind. Yin yoga is challenging and different; it works deep into your joints and tissues, leaving you with an amazing feeling afterwards.
There's no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues. This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
There's no better way to get ready for the weekend! This class is great for everyone, and especially suitable for people with back and joint issues. This powerful, flowing class helps to bring the focus to our breath, using moving meditation techniques. This fun class works both on developing strength and flexibility and is suitable for both beginners and advanced practitioners.
Services
Community is created when we come together bringing honesty, respect, and kindness to support an awakening of the sacred. To create a yoga centre and community for students and teachers in the Hawkesbury, making yoga accessible to all people in the community and advancing the learning and teaching of yoga.
From my 1st yoga class, over 20 years ago, I knew: 'yoga is me'. The sensation in my body, the flow of my breath, the focus it brought to my busy mind. Yoga felt strangely familiar and totally right. I started a 3 year Asthanga Vinyasa Yoga apprenticeship with Angelika Knorzer at North Sydney Yoga and began teaching in 2001.
Teachers at The Yoga Shed are available for private yoga consultations. To arrange a private (one on one) consultation please contact the teachers directly using the contact details available below. Anneriek strongly believes that the benefits of our yoga practice are in addressing the correct target areas of each pose, we're all different so what the pose needs to look will be different for everybody!
