But, if you're not sure if my one on one personal training can get you the results you want. I'm the founder of Peter Nguyen Fitness I teach you NO B.S. on how to transform your body and regain your health. And since 2009, I have helped hundreds of male and female regain confidence, health and strength.
Conducted more tests than you can count on your hands with no explanation for your symptoms. Wake up multiple times during the night - with unexplained reasons - feeling restless the next day. If you want to feel more confident wearing slim fit shirts, strengthen your knee and back. 12-week challenge that'll get you physically strong, sexy and create abs from every angle - like Daniel.
Conducted more tests than you can count on your hands with no explanation for your symptoms. Wake up multiple times during the night - with unexplained reasons - feeling restless the next day. If you want to feel more confident wearing slim fit shirts, strengthen your knee and back. 12-week challenge that'll get you physically strong, sexy and create abs from every angle - like Daniel.
Services
I help males and females age 30+ get back into slim fit clothes, regain self-confidence and. Then, I make sure you feed your body with the right amount of protein, carbs, fats and fibre. If you want to get back into shape before it's too late, lose some weight, regain self-confidence and. I will hold you accountable every week so you can look and feel good about yourself again.
The tipping point for me was the fact that I no longer fit any of my clothes that I had and I refuse to buy bigger size clothing. I also lack a lot of self-confidence and it was affecting. He guided me through his step by step coaching program which not only helped me lose the weight that I wanted - but helped me regain strength back from my broken arm.
I'm an experienced geriatric trainer and have helped many over 50 plus, 60's and 70's get results. The combination of hitting 100kg, and yet another significant birthday drove me to revisit previous scanning of ways to improve fitness and broader wellness. Internet searches some 15 months ago identified Peter Nguyen as someone of interest.
Provide you with dietary guidelines catered to your body type, so you fit back into clothes that make you feel confident?. It would take too long to build tailored meal plans (based on foods each participant love to eat). If your metabolism/lean body mass is low, any extra calories your body cannot burn off will get stored as fat.
Reviews (9)
Stephen McGeorge
Jan 25, 2022
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I've had buckets of personal trainers over the years but Peter is absolutely exceptional. I'm a doctor so I feel obliged to take my own fitness seriously, since I should practice what I preach. I had been doing alright for a while, but then my weight was creeping up over the years, I'd stopped running and cycling, and I wasn't getting anywhere with weight loss.
Peter got me on track and I dropped 18kg working with him. I'm back fitting into my old clothes. But I'm also stronger and he's the first personal trainer who has ever managed to get my deadlift form to feel good. So many times, he has
Peter got me on track and I dropped 18kg working with him. I'm back fitting into my old clothes. But I'm also stronger and he's the first personal trainer who has ever managed to get my deadlift form to feel good. So many times, he has
Sarah Bastian Jordan
Sep 17, 2021
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I am a professional in my early 40's - I was fit and was regularly running and swimming and doing triathlons, but I wasn't able to make changes to my body composition. I exercised and ate well, but as a vegetarian I struggled to get enough protein and I didn't really know what I was doing in regards to food. I had the added obstacle of a bad back, which used to flare up regularly and after surgery I was not supposed to lift over 18kg. I wanted to build muscle and reduce fat, but had no idea how to do that as a vegetarian with back issues. I hadn't used a trainer or coach before, but did some searching
Feather Bird
Jul 28, 2021
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Positive: Communication, Professionalism, Quality
Peter is an exceptional personal trainer and mentor. He is very data driven and evidence based which has proven to be both effective and enlightening for me. I wouldn't know where I would be without his guidance. I now feel confident about what to eat and how to track it. Now I am watching the results take care of themselves.
Peter is an exceptional personal trainer and mentor. He is very data driven and evidence based which has proven to be both effective and enlightening for me. I wouldn't know where I would be without his guidance. I now feel confident about what to eat and how to track it. Now I am watching the results take care of themselves.
Nicole McSpadden
Dec 24, 2020
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I’ve been working with Peter for more than 2 years and I’ve found him to be the most professional and systematic PT I’ve ever had. His thorough approach to data collection when charting my weekly progress has been instrumental in helping me to remain consistent with my nutrition and fitness goals. He has been positive and encouraging throughout my journey and his knowledge is second to none. I would recommend him to anyone who is serious about getting healthy.
Robert Setter
Dec 23, 2019
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100g at 60 led me to Peter Nguyen. Testimonials on Peter’s website convinced me to give fitness one more go. What he offered was a program unique to me and adaptable as my fitness and weight loss progressed. And so many choices – particularly with food and drink. In fact nothing seems to be off limits. Early results have motivated accelerated take up - but decisions have always been mine. Peter is incredibly personable and engaging in his approach and is great fun to train with. His strong personal values and genuine commitment to his clients mean he wants us to be the best we can be. So 10
Courtney Hill
Nov 26, 2019
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Mj Y.
Dec 30, 2015
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My story starts about two years ago when I would randomly do searches trying to find a good PT. The results were always so overwhelming and i just kept putting it off. It was by chance that a good friend recommended Peter to me and after seeing his results I decided to go for it ... and I can tell you that I regret nothing. Peter is more than a fantastically enthusiastic personal trainer. His training sessions are a combination of both physical training and mental coaching. I've found that focusing on proper technique and a diet that incorporates food that I actually want to eat has given me exceptional
Christopher O'Brien De Ponte
Aug 22, 2015
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I started with Peter over a month ago after researching body transformations, and it has been a fantastic experience to be trained by Peter. He is a great coach who motivates his clients to achieve; great results, a realistic attitude towards fitness and personal goal setting. I have previously had multiple health and conditioning coaches however, Peter's professionalism and never give up attitude are second to none. Would definitely recommend to anyone!
Tony Pham
Jun 26, 2015
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In the short time I've been training with Peter, I've noticed considerable changes to my body. Not only was Peter helpful in correcting me on proper techniques during my training, he was also very knowledgeable in educating me on the types of food to eat and how the body works. The best thing about his training program and his advice is that you can eat WHATEVER you like, WHENEVER you like.
His training sessions consists a mixture of both physical and mental coaching, which is customized specifically around your goals (whether it be weight loss, preparing for a competition or simply getting fit
His training sessions consists a mixture of both physical and mental coaching, which is customized specifically around your goals (whether it be weight loss, preparing for a competition or simply getting fit
