From beginner to advanced, no matter what level of fitness you are ShazFit can benefit you. My group challenges encourage everyone to work to their full potential and feel fantastic. My name is Shaz and I'm a friendly Personal Trainer based in Manly West and operating through out Brisbane. I just love helping people to get fit & healthy and to feel their very best.
My group & personal training includes cardio, strength and boxing sessions that are not only affordable but most importantly they are fun! I founded my business in July of 2013 after being a stay at home mum and working part-time in our family business of 20 years. I decided it was time to follow my passion and pursue a career in the fitness industry.
My group & personal training includes cardio, strength and boxing sessions that are not only affordable but most importantly they are fun! I founded my business in July of 2013 after being a stay at home mum and working part-time in our family business of 20 years. I decided it was time to follow my passion and pursue a career in the fitness industry.
Services
Whether training alone in a 'one on one' or a 'two on one' in a session with a trainer you'll reap great benefits in the process of reaching your goals. Whether your goals being either weight loss or increased overall fitness, this is a more personalized service allowing you to achieve great results in a short period of time.
My group training sessions are an effective and enjoyable way to get fit and feel wonderful no matter what your fitness level is. Sessions include cardio, boxing and weights and I provide support and nutritional advice to my clients constantly. My primary motivation is to help you achieve your goals.
Healthy nutritional advice is an essential part of ShazFit. Good eating habits ensure you achieve maximum benefit from your training. This is a delicious fruit salad that is really good for you and will give you plenty of energy along with a bang of nutritional value. Go check out the recipe.
No list of healthiest vegetables would be complete without these nutritious powerhouses Onions Dimitrios Stefanidis/iStock You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.Are nutrition and health related?
No list of healthiest vegetables would be complete without these nutritious powerhouses Onions Dimitrios Stefanidis/iStock You'll get the most out of this veggie's cancer-fighting antioxidants by eating it raw; cooking onions at a high heat significantly reduces the benefits of phytochemicals that protect against lung and prostate cancer.Are nutrition and health related?
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