With first-hand experience, we know what's required to not only lose weight, but keep it off! Food is 80% of the battle. We will help you with meal plans, recipe ideas & more, so you get the most from your training. Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun!
If you are looking to get your health & fitness on track but don't have time to make it to training, then we are here to help. After a lifelong struggle with my own weight. I have lost over 35kgs, transforming not only my body but how I came to see health and fitness and I have never looked back! Since then I have dedicated my life to helping others achieve their health and fitness dreams, as it really is life changing.
If you are looking to get your health & fitness on track but don't have time to make it to training, then we are here to help. After a lifelong struggle with my own weight. I have lost over 35kgs, transforming not only my body but how I came to see health and fitness and I have never looked back! Since then I have dedicated my life to helping others achieve their health and fitness dreams, as it really is life changing.
Services
I have lost and kept off over 35kgs and have dedicated my life to helping others do the same, as it really is life changing. It is not easy, but once you have the right tools and want to make a change anything is possible. Today I do things I never thought possible as I have incorporated health and fitness into my life and this is how I help others do the same.
Designed from first-hand experience, our Personal Training services teach our clients the tools needed to not only lose weight but keep it off. Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun! Food is 80% of the battle. We will help you with meal plans, recipe ideas & more, so you get the most from your training.
Through first hand experience, we will teach you the tools needed to make a lasting change through. Work at your own pace, so it doesn't matter if you are just starting out or a seasoned trainer. Our classes grow with you so you always get the best workout. Staying motivated has never been easier with full access to a wide variety of tools to make active, healthy living fun!
Personal Training is also a great way to help develop low muscle tone, sensory disorders & more. I have worked with a range of children and teens with medical conditions to developing extra skills and tailor my training to suit their individual needs. Our party services are suitable for children aged two & up.
Justin Winsch is a truly exceptional Trainer, he is the perfect combination of tough and warm, kind and personal and knows when encouragement is needed. Justin works well with the whole person, physically, emotionally, & mentally.
I am healthier, stronger, fitter, more flexible and slimmer (not to mention more sane) than I have ever been, despite having 4 children under 7. Justin has taught me that health & fitness should be part of everyday life, and he has made fitness enjoyable.Justin is professional, enthusiastic and has extensive knowledge on health, fitness & wellbeing.
I am healthier, stronger, fitter, more flexible and slimmer (not to mention more sane) than I have ever been, despite having 4 children under 7. Justin has taught me that health & fitness should be part of everyday life, and he has made fitness enjoyable.Justin is professional, enthusiastic and has extensive knowledge on health, fitness & wellbeing.
Reviews (4)
Rebecca Costello
Feb 28, 2021
Report
I found Justin’s Fitness classes straight after covid. I was unfit and unmotivated. I needed to lose weight. I was dreading starting because in the past other fitness instructors I have used have just rolled out their set class with no consideration for level of fitness, weight, age or abilities. Justin was different. He gets to know his clients, he adjust exercises to meet needs but most importantly he takes a holistic approach of good health, happiness and fitness. Would highly recommend!
Rie Eichmann
Feb 24, 2021
Report
I really enjoy going to Justin’s sessions. The sessions are different each time, which is really fun to do especially with a small friendly group. I love the support and encouragement that Justin constantly gives to his clients and I wouldn’t achieve what I have achieved without going there.
Once you join, you get access to the fitness app and can book your sessions in advance, knowing how many people are in the class is cool too. I joined last August and it’s been amazing to see how much my body has toned. I can now fit one of my old dresses that I have gave up wearing for a while (pre
Once you join, you get access to the fitness app and can book your sessions in advance, knowing how many people are in the class is cool too. I joined last August and it’s been amazing to see how much my body has toned. I can now fit one of my old dresses that I have gave up wearing for a while (pre
Kelsi Lee-Lo
Jan 10, 2020
Report
Justin is such a down to earth kind hearted guy and I love training with him ! He has a neat little set up conveniently located on my street. I feel comfortable training with him and his work outs are always different and challenging in different ways. He is always pushing me and helping me strive to reach my goals! Our sessions always fly by and I would reccomend him to anyone I know! 👏🏾
Killian Dolan
Sep 02, 2017
Report
