As a Personal Trainer I take your personal training, fitness and weight loss goals at Plus Fitness Alkimos seriously and understand that losing weight and gaining muscle can be challenging physically and more important mentally. Most people think that you get results in the gym, nothing could be further from the truth.
Unless you are doing it right, muscle is torn and inflamed in the gym, usually the most fun but most often the most unproductive part. Discipline, hormones (insulin, testosterone, estrogen, ghreline, leptin), eating/macros, sleep and especially, optimal and safe training is what gets results. My goal is to help you overcome hurdles and reach your dreams.
Unless you are doing it right, muscle is torn and inflamed in the gym, usually the most fun but most often the most unproductive part. Discipline, hormones (insulin, testosterone, estrogen, ghreline, leptin), eating/macros, sleep and especially, optimal and safe training is what gets results. My goal is to help you overcome hurdles and reach your dreams.
Reviews (3)
Sarah Jane
Apr 12, 2019
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I have been a Client of Cliff for over 1 year now, he is best trainer so dedicated to his clients! He makes work out and nutrition plans to fit each Clients personal needs and doesn't think 1 fits all! He knows my body better then I do on most days haha. If you are looking for loosing weight and keeping it off or just to feel physically more fit I recommend Cliff 110% and you will never look back as you know you are in excellent and safe hands!!
Brett Weinbrecht
Oct 22, 2018
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Adam Clarke
Mar 21, 2018
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