Located in the heart of the Rockingham CBD, Balanced Health & Fitness 24/7 has serviced the local Rockingham gym & fitness community of men and women of all ages since 1991. Adjacent to Rockingham City Shopping Centre, the gym is very convenient to Rockingham and the surrounding suburbs of Baldivis, Port Kennedy and Kwinana.
Our huge Rockingham gym is packed with top quality equipment, which means no waiting to use your favorite equipment. We also have a separate Ladies Only Studio, Functional Training Zone and of course there are lots of Group Fitness classes to choose from. If you feel that you might need a little extra help achieving your goals, we have a team of awesome personal trainers who would love to help you.
Our huge Rockingham gym is packed with top quality equipment, which means no waiting to use your favorite equipment. We also have a separate Ladies Only Studio, Functional Training Zone and of course there are lots of Group Fitness classes to choose from. If you feel that you might need a little extra help achieving your goals, we have a team of awesome personal trainers who would love to help you.
Services
Balanced Health & Fitness is a Rockingham gym that is owned by local people who are passionate about what they do. Members can see and appreciate the level of commitment and resulting high standards of service that you know make such a difference!. As part of your membership package you can choose to have an individually tailored program designed and be shown exactly how to follow it.
We have a huge 9000 sq feet weight training area packed with lots of top quality pin loaded and plate loaded equipment including Hammer Strength, Life Fitness and Matrix. There are loads of free weights including a big dumbbell rack with dumbbells going up to 60kgs. Because we have so much equipment, you will never be waiting around for equipment to become available.
If you are looking for a program that takes care of all aspects of losing weight and improving your fitness, then look no further. XRT Slim is an easy to follow "connect the dots" system that will not only have you looking great and feeling fantastic, but is also designed to significantly increase your metabolism, which of course means long term success!
Please advise the instructor if you have any injuries or health conditions that may require modifications. A 50 minute freestyle cardio class that involves interval training and some strength training. NO CO-ORDINATION NEEDED as it does not involve the typical "aerobic" style moves, great for all levels!
We are convinced that you will be impressed with our World Class Fitness Centre that we are providing you with a FREE ONE DAY TRIAL PASS. So come and change your life today! By downloading this voucher you agree to being contacted by Balanced Health & Fitness in the future. Balanced Health & Fitness will not pass your details onto third parties.
Reviews
Be the first to review Balanced Health & Fitness.
Write a Review
