Whether you do exercises yourself with a home gym kit, use exercise dvds, attend a studio and/or mat classes, it's all good for you. Whether you're looking for exercises for beginners, for advanced students and if you're over the age of 50, you'll find them in the following pages.
We have an excellent collection of illustrated Pilates stretches for your exercise regime and lots of information to help you understand your body and its needs including aches and pains.Our purpose is for you to enjoy a healthy, fit, energetic and pain free life. Stretching is the answer. Come along to join us.
We have an excellent collection of illustrated Pilates stretches for your exercise regime and lots of information to help you understand your body and its needs including aches and pains.Our purpose is for you to enjoy a healthy, fit, energetic and pain free life. Stretching is the answer. Come along to join us.
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But I did it! First up I had to obtain some credentials. My original degree was Psychology (Queensland University in Australia), which actually has worked for me with Pilates, mainly by encouraging the "mind/body" connection. I've have had so much fun and enjoyed so many benefits since becoming a pilates instructor a little over 19 years ago now, and I hope this website will reflect that to you.
If having a healthy, well toned and supple body is important for you, this blog is essential. Pilates began around the late 1940's by the German, Joseph Pilates. Since then, Pilates has certainly made its mark in the fitness industry. From dancers to footballers, everyone is doing it, including those of us over 50.
Pilates for Seniors Brisbane classes are held at Bardon, Paddington, and Kenmore & are for people over 50 who wish to enjoy themselves while keeping fit at the same time - with like minded people in the same age group. Classes are held on a weekly basis. There is no set course format, but rather open classes, so that when you're away, you don't have further expenses.
Pilates Bardon over 50s: If you live in the Bardon area, our Pilates classes are perfect for you. They are designed specially for people over the age of 50. And there is a very good reason for this. I'm in the age group myself, and I don't want to work out with the youngies in their 30's! That's one reason, but the real reason is that we face very different issues.
Pilates has become over the last 50 years, a tried and true method for people over the age of 50 to maintain strength, fitness and general well-being. And of course, both the scientific and medical fraternity agree that it is necessary component toward general mental good health. A healthy body helps promote a healthy mindset and vice versa of course.
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