Our boutique fully equipped Pilates Studio located in the beating heart of Sunshine Beach provides highly experienced, certified instructors with extensive education to bring you the quality, consistency and safety you deserve. Our Small Group Studio Classes(3-4 pax), Privates and Duets allow for more individual attention and better communication between you and your instructor resulting in an overall better experience for you.
We can provide the support and education you need in achieving better posture, more strength and flexibility, overcoming pain, enhanced sporting performance. Pre/post pregnancy and any individual goals you might have. Our onsite Osteopath can also help those with chronic health conditions or those recovering from injury and needing specific rehabilitation.
We can provide the support and education you need in achieving better posture, more strength and flexibility, overcoming pain, enhanced sporting performance. Pre/post pregnancy and any individual goals you might have. Our onsite Osteopath can also help those with chronic health conditions or those recovering from injury and needing specific rehabilitation.
Services
Our studio is renowned for its attention to detail, it's high level of service and care, particularly with those people that are experiencing difficulties with injuries, or long-standing issues. With Highly trained and experienced instructors, we pride ourselves on taking an individual approach and looking after clients needs as opposed to a one size fits all approach.
Sunshine and Wellness is your online health and wellness studio. Access classes, tutorials and more ranging from 10 - 60 mins, with qualified and experienced teachers, whenever you want and wherever you are. Practice with top teachers for a fraction of the cost of your local studio or gym classes. No need for designer gear too.
Some Pilates equipment can look like some kind of medieval torture device! And yes we would have to agree! But have no fear! These strange looking machines with springs and bars and swings were actually designed for good! Not evil! You will most likely feel much better after being on one. The most commonly used pieces are the reformer, the cadillac, the wunda chair and the mat, but there are several other small pieces of equipment.
At Pure Pilates we generally run classes on the hour every hour daily and of course some evening classes usually from 4pm= 7pm. For eg 7am, 8am, 9am etc. Privates/Assessments and Duets are usually booked either late morning or early or late afternoon when there is space in the studio. Remember if you can't see anything that suits or you have any questions at all, please feel free to SMS Sarah directly so that she can assist you with your booking.
We recommend to start off with an Initial Assessment. Here we can we can talk about any health concerns, address your goals and get a good idea about your current level of fitness. Using the results of your assessment we then create an indivdualised program. For someone that has never had any pilates experience before we highly recommend a Private Studio Session at this time.
