Kim, a Senior Registered Teacher with Yoga Australia, teaches open level classes in Rockingham at the Safety Bay Yoga Centre and in Mandurah suitable for beginners regularly exercising, and experienced yogis. Intelligent and inspiring classes that challenge us physically and mentally, and encourage our yoga community to explore and benefit deeply and fully.
Careful attention is given to correct form and alignment in the poses for optimum benefit and safe practice! In this way Bodyconnections classes build a therapeutic framework to encourage your body, through appropriate stretching, strengthening and correct breathing, to return to optimum shape and function.
Careful attention is given to correct form and alignment in the poses for optimum benefit and safe practice! In this way Bodyconnections classes build a therapeutic framework to encourage your body, through appropriate stretching, strengthening and correct breathing, to return to optimum shape and function.
Services
Kim White's Rockingham Yoga Classes have been running for over fifteen years. The Centre is open every day and you can book exclusively with Kim here or go to the new website to book classes at SBYC with any teacher. Kim Teaches classic poses with intelligent sequencing including variations and alternatives.
These are Open classes suitable for beginners who regularly exercise and experienced yogis. You will be encouraged to explore a broad range of yoga postures and extend yourselves gradually in class and over time. With regular practice, this approach releases, rejuvenates and strengthens your body, as well as calming and relaxing your nervous system to encourage balance and flow in your life.
Yoga is a powerful antidote to the stresses of modern day life. It is a timeless science that releases and rejuvenates the body and the mind to restore balance and joy to our lives. With regular practice we learn to take more responsibility for our own health and wellbeing, as yoga begins to subtley change our lives.
Reviews (1)
Bob Shoosmith
Nov 27, 2017
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