The yoga we teach is so much more than a stretch - we show you how to settle your nerves, release chronic tension and calm your busy mind. Our classes focus on the mental benefits of yoga - fitness and flexibility are just by-products of a regular yoga practice. Our 'main thing' is teaching beginners how to relax and calm down.
We have more beginner's yoga classes and Yin yoga classes than most Brisbane yoga studios. While we have heaps of Vinyasa yoga classes, they aren't as strong or fancy as other Brisbane yoga studios. If you want advanced yoga classes we're probably not your cup of tea. While our classes are physical, the emphasis is on cultivating calm through presence, awareness and mindfulness.
We have more beginner's yoga classes and Yin yoga classes than most Brisbane yoga studios. While we have heaps of Vinyasa yoga classes, they aren't as strong or fancy as other Brisbane yoga studios. If you want advanced yoga classes we're probably not your cup of tea. While our classes are physical, the emphasis is on cultivating calm through presence, awareness and mindfulness.
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We teach you how to lower your stress and anxiety so that you can relax your body and calm your mind. Our yoga and meditation classes have a real mental focus as we believe yoga is so much more than a stretch, it's a tool to calm the mind. Our teachers are experienced in yoga and in life and together we have over 80 years of yoga teaching experience to share with you.
We know that your first yoga class can be scary, you can't touch your toes, you don't know the moves, you don't have a yoga mat and you're not sure what to wear. If you're older, out of shape or lack confidence in your body you won't be intimidated by our beginner's classes because we make them easier and slower and take the time to explain how to do the poses.
Stress sucks and left unchecked can lead to declining physical and mental health. The good news is that yoga is proven to relieve stress and just a few classes each week will have you feeling calmer, relaxed and clear-headed. Rest and relaxation are usually at the bottom of our priorities which means it never gets done.
We don't try to stop the mind from thinking (because that doesn't work), nor do we try to control the mind (know the saying 'mind of its own')? And having mental space is like clearing out the closet of your mind - it feels amazing to get rid of mental clutter. The Meditation Habit is a 6 week Live and Online Meditation Course where you practice every day in a group online.
To be the first to hear of our next round of scholarships, make sure you subscribe to our email newsletter and follow us on Facebook. Yoga and Meditation can be a safe haven to piece ourselves back together when things have fallen apart. But when people have fallen on hard times and when they're most in need of yoga, it can be out of reach financially.
Reviews (18)
Sophie Wang
Jan 17, 2022
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I started yoga experience with Cultivate Calm Yoga center a few months ago. I found all the instructors are such great human beings, that they are super welcoming and encouraging with positive energy. I feel so much calm… and happy…I also attended meditation workshop with Monica. She is amazing! This center with all the wonderful staff is changing me in a good way, and is above my expectations! And I am going to be a definite long term member now!
Anne Bannerman
Jan 12, 2022
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I have been going to CCY for a few years now and it is well and truly incorporated into my being. I can tell you how great it is for your mind, body and soul but you really do need to experience this place because as soon as you walk in, you get a sense of calm and safety with loving arms wrapped around you by the Yogis and the Yoga instructors. There's no judgement here and caters to all levels of experience. I absolutely love it!! Make 2022 your CCY experience!!
Jennifer McCown
Oct 22, 2021
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Positive: Communication, Professionalism, Quality
I’m so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
I’m so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
Jennifer McCown
Oct 21, 2021
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Positive: Communication, Professionalism, Quality
I’m so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
I’m so grateful to have found Cultivate Calm Yoga, who (among a range) offer the most wonderful, restorative Yin classes, both in studio and online. I have found the teachers to be highly skilled and professional and feel confident and comfortable in their care.
Taree Booth
Sep 25, 2021
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Positive: Communication, Professionalism, Quality
my favourite studio.. the ambiance is just right. the classes have a lovely atmosphere. Teachers are all so very knowledgeable and provide you with instructions to help you with your holds and postures, I've been coming for about 5 years and love it!
my favourite studio.. the ambiance is just right. the classes have a lovely atmosphere. Teachers are all so very knowledgeable and provide you with instructions to help you with your holds and postures, I've been coming for about 5 years and love it!
Taree Booth
Sep 20, 2021
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Positive: Communication, Professionalism, Quality
my favourite studio.. the ambiance is just right. the classes have a lovely atmosphere. Teachers are all so very knowledgeable and provide you with instructions to help you with your holds and postures, I've been coming for about 5 years and love it!
my favourite studio.. the ambiance is just right. the classes have a lovely atmosphere. Teachers are all so very knowledgeable and provide you with instructions to help you with your holds and postures, I've been coming for about 5 years and love it!
Francesca O'Dwyer
Sep 18, 2021
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Cultivate Calm is a great yoga studio. All of the yoga instructors are helpful, kind and professional! It is always a relaxing and refreshing experience, I could not recommend it more. As a 20 year old, I love the way that there's a mix of good exercise and mindfulness (which you often can't get at the gym). You always come out feeling reset.
Ruth Stastny
Aug 10, 2021
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A warm and welcoming community! You're guaranteed to fit in, the students are a diverse group both in identity and ability.
All of the teachers run excellent classes, which can be as challenging or relaxing as you wish - always lots of support to do things that suit you best.
I've been to a number of workshops over the years and they are always worth it!
All in all, Cultivate Calm does what it says on the tin!
All of the teachers run excellent classes, which can be as challenging or relaxing as you wish - always lots of support to do things that suit you best.
I've been to a number of workshops over the years and they are always worth it!
All in all, Cultivate Calm does what it says on the tin!
Fiji Shack
Jan 31, 2021
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Barbara McBride
May 14, 2020
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Sebastian Velasquez
Feb 12, 2020
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Fiona Robertson
Jan 02, 2020
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Lily Fontana
Dec 29, 2019
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Such a beautiful, calm space with consistently great instruction from the knowledgeable instructors. Kind, giving and so encouraging. I have tried yoga so many times in the past and the instructors and positive energy of the Cultivate Calm studio has been instrumental in my regular attendance and my gradual practice improvement, personal growth and well being. So grateful. ❤️
Anthony Power
Oct 10, 2019
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Bryan Worn
Oct 05, 2019
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The teachers are terrific in this studio. I was a bit nervous when I started four months ago but they helped got rid of my self consciousness very quickly. Older blokes like are made to feel very welcome. The poses have been great for my walking/running & I switch off there twice a week. Highly recommended
Sheelah Sugars
Sep 15, 2019
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Rodolfo E. Dete
Aug 10, 2019
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Faye Lawrence
Aug 06, 2019
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