Pilates is a mind-body exercise system that was developed in the 1920s by Joseph Pilates and is now practised worldwide by over 11 million practitioners. Its methodology focuses on core stabilisation and postural alignment to improve balance, strength, flexibility and general physical health.
The system utilises matwork and a variety of studio apparatus to achieve these aims, and is appropriate for people of all ages, fitness levels, and body types.In the words of Joseph Pilates, the system "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit".
The system utilises matwork and a variety of studio apparatus to achieve these aims, and is appropriate for people of all ages, fitness levels, and body types.In the words of Joseph Pilates, the system "develops the body uniformly, corrects wrong postures, restores physical vitality, invigorates the mind, and elevates the spirit".
Services
Irina is a fully qualified Pilates instructor and registered member of PAA (Pilates Alliance Australasia). She holds a Diploma of Professional Pilates Instruction from the government accredited PilatesITC (International Training Centre) the premier Pilates instructional body in the Australasian region.
The Initial Consultation is required for all new clients who wish to do studio classes regardless of previous Pilates experience. Initial Consultation is not required for new clients who want to do Matwork classes only. Note, all new clients must undergo an Initial Consultation prior to participating in classes.
Reviews (8)
Fred Canis
Sep 21, 2020
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In the warm and welcoming setting of her home, a Pilate session with Irina is always filled with good and happy vibes! Irina has an acute eye for body movements and positioning. She ensures that the body is perfectly aligned and a session is as much mental than physical. Irina brings her learnings from Reflexology and Reiki into the session too. I always feel stronger and better after each workout.
Jenni Horsburgh
Sep 10, 2020
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A Reiki session with Irina is such a beautiful experience. From the minute you walk into her studio you are overwhelmed with a sense of calm and tranquility. Irina’s gentle nature ensures the Reiki session is filled with care, peace and insight. I highly recommend a Reiki session with this gorgeous human.
Mary-Ann Keith
Jan 09, 2020
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Brigitte Gerstl
Jul 26, 2019
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Irina is an amazing Pilates instructor. I absolutely love coming to this studio and try to do so at least twice if not three times a week. My body and overall health have both changed irrevocably under her guidance and instruction and my body has become so much stronger. She has extensive expertise working on all Pilates equipment. I high recommend Irina as an instructor, she is outstanding.
Brigitte Gerstl
Brigitte Gerstl
Kate Tarrant
Jul 11, 2019
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Chris Kibum Kim
May 31, 2019
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Clarie Leung
May 24, 2019
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Alexandra Knight
Aug 02, 2018
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