Pilates in Willoughby on Sydney's North Shore Pilates can be used as a stand alone fitness or weight loss program or in conjunction with your other activities such as walking, tennis or boot camp. Many people come to pilates to help strength muscles recovering after an injury and never stop because it is so wonderful.
Pilates is a non impact exercise workout using mind and body which strengthens core muscles both front and back, develops flexibility and body strength and improves posture and muscle tone. It is named after Joseph Pilates who lived 1880 - 1967. Pilates was passionate about the link between mind and body as a result of.
Pilates is a non impact exercise workout using mind and body which strengthens core muscles both front and back, develops flexibility and body strength and improves posture and muscle tone. It is named after Joseph Pilates who lived 1880 - 1967. Pilates was passionate about the link between mind and body as a result of.
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Pilates is a non impact exercise workout using mind and body which strengthens core muscles both front and back, develops flexibility and body strength and improves posture and muscle tone. It is named after Joseph Pilates who lived 1880 - 1967. Pilates was passionate about the link between mind and body as a result of his own childhood experiences.
Cathy has been practising pilates for 15 years, instructing for 13 years. Cathy is a former athlete who found she could no longer run due to persistent knee pain and tried pilates as an alternate way to keep in shape. Pilates has been an enormous benefit to maintaining a healthy lifestyle for Cathy and achieving a level of strength and flexibility that surpasses even what she achieved during her peak fitness as an athlete.
I've been attending Cathy's pilates classes for several years, the classes have made a huge difference to my flexibility, strength and tone - I wouldn't miss them. Cathy's classes cater to all levels, with clear instructions provided for all exercises. Nice friendly environment, where you walk away feeling like you have achieved something.
Reviews (1)
Mimi O.
Aug 26, 2017
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