If you'd prefer the comfort of more individual attention, private one on one sessions are a great choice. Soft tissue myofascial realignment therapy (commonly known as Rolfing), for pain relief, ease of movement & improved posture. Scar Therapy returns function and mobility to tissues hampered by scarring.
Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration. With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies. Meagan has always been into sport and fitness and if you can't find her in the gym, then she is most likely thrashing out a few lengths pool.
Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration. With a degree in Physiotherapy from her native Brazil, Larissa has a thorough understanding of biomechanics, and a myriad of pathologies. Meagan has always been into sport and fitness and if you can't find her in the gym, then she is most likely thrashing out a few lengths pool.
Services
All services are conducted at our custom built Pilates Connection Studio and private treatment rooms at 3/9 Birdwood Avenue, Lane Cove. The Canopy Car Park oppposite provides 3hrs free parking, and easy access to our studio. If you'd prefer the comfort of more individual attention, private one on one sessions are a great choice.
Pilates Connection has been offering expert, individually tailored, private and small group apparatus Pilates services in Lane Cove for more than a decade. All of our instructors are highly trained qualified professionals with a thorough knowledge of all the Pilates equipment and repertoire including the Trapeze Table, Barrels, Chairs, Reformers, small apparatus and mat.
Pilates is an exercise method designed to stretch, strengthen, condition and energise the body. It creates balance of movement and stability of the joints helping to prevent injury. This unique combination of physical challenge and mental focus, both calms and stimulates the mind as you work.
Learning to work correctly from the core, or "Power House" as Joseph Pilates referred to it, improves everything from the strength and control of your Golf and Tennis swing, to the balance and flexibility required in your footy kick.Or it may simply train your body to carry back breaking loads in a safer and more effective manner.
Learning to work correctly from the core, or "Power House" as Joseph Pilates referred to it, improves everything from the strength and control of your Golf and Tennis swing, to the balance and flexibility required in your footy kick.Or it may simply train your body to carry back breaking loads in a safer and more effective manner.
Liane is the owner of Pilates Connection, a certified Clinical Pilates instructor, practitioner of Structural Integration (commonly known as Rolfing) and Certified instructor Hypopressives Technique/Low Pressure Fitness.
With over 15 years of experience in exercise, rehabilitation and posture assessment, she has a keen interest helping clients master good deep core activation in order to address issues such as slipped discs, pelvic floor disfunction, prolapse and diastasis recti.As a longstanding member of the Pilates Alliance of Australasia (PAA), she is committed to their rigorous continuing education program, high skill levels and industry code of practice.
With over 15 years of experience in exercise, rehabilitation and posture assessment, she has a keen interest helping clients master good deep core activation in order to address issues such as slipped discs, pelvic floor disfunction, prolapse and diastasis recti.As a longstanding member of the Pilates Alliance of Australasia (PAA), she is committed to their rigorous continuing education program, high skill levels and industry code of practice.
Our studio sessions offer a tailored service suitable for adults of any age and ability, from the super fit to those rehabilitating, or new to exercise. All clients enter the Studio program via a fifty minute initial consultation (IC).
You'll be given a postural assessment to help identify any areas of musculoskeletal imbalance and we discuss any specific conditions or pathologies that we may need to be mindful of as we work with you, as well as any goals that you may have.We also introduce you to the basics of the Pilates method, ensuring you are working correctly from day one.
You'll be given a postural assessment to help identify any areas of musculoskeletal imbalance and we discuss any specific conditions or pathologies that we may need to be mindful of as we work with you, as well as any goals that you may have.We also introduce you to the basics of the Pilates method, ensuring you are working correctly from day one.
Reviews (6)
Chloe Dawes
Nov 21, 2021
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After 2 years of sciatic pain in my leg and back pain, 2 MRI's, 2 lumbar injections and numerous Chiro and Physio sessions I was pointed to Liane and Pilates Connection. I have finally found something that is improving my pain. Its not a quick fix, so it will take time, but my back is finally improving and with Liane and Larissa's close attention at every session I can feel the difference. If you have back problems then I highly recommend Liane and Larissa at Pilates Connection, I'm very grateful to have found them.
Michelle
Aug 15, 2021
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Jane Cant
May 13, 2018
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Sue Hind
Dec 09, 2017
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I have been coming to Pilates Connection for years, and I am particularly indebted to Liane and Larissa for their attentive care as I recuperate from a broken hip. They've helped me keep the rest of my body mobile while my fracture was healing, and are now offering lots of useful advice on how to strengthen and retrain my muscles as I learn to walk again. Thank you so much!
Martina Lavery
Aug 21, 2017
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Jennifer Short
Jan 21, 2017
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