Our Upper North Shore team are dedicated to providing tailored Physiotherapy, Pilates and Massage treatments, to help you reach your goals. Physiotherapy is a healthcare profession whose purpose is to speed up the restoration of any physical aches and pain, and return to normal performance of the body.
Your physiotherapist may work in conjunction with your GP, nurse or. Pilates is a method of body conditioning which connects the body and mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. Pilates will make you feel energised, engaged and Lively! Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
Your physiotherapist may work in conjunction with your GP, nurse or. Pilates is a method of body conditioning which connects the body and mind to achieve a stronger core, improve flexibility, posture and body strength and full body control. Pilates will make you feel energised, engaged and Lively! Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
Services
Physiotherapy is a healthcare profession whose purpose is to speed up the restoration of any physical aches and pain, and return to normal performance of the body. Your physiotherapist at Lively may work in conjunction with your GP, nurse, personal trainer or any other health professional to ensure you receive a wholistic approach to management.
We provide small grouped individualised exercise classes for all musculoskeletal conditions, including back pain, neck pain, pre and post-surgery, pre and post-natal conditions, sporting injuries, women's health conditions pelvic floor disorders/continence, and many more conditions. Equipment's used during your sessions: Pilates equipment, Swiss Balls, Therapy Bands, Dumb Bells, Ankle weights, Chi balls, BOSU ball, Oov, weight plates and more.
You can join us in the comfort of your own home via our real-time online mat Pilates classes! Your instructor will be holding classes of up to 6 people at a time through Zoom. You still get the same great core-burning, muscle-toning, spine-opening workout that you're used to receiving. All pilates instructors are qualified graduates from international teaching schools including Polestar Pilates International, Michael King (UK).
At Lively Physiotherapy, we offer a range of massage techniques including remedial/deep tissue massage, pregnancy massage for expecting mothers and a combined technique of remedial massage & Traditional Chinese Medicine. Contact us to discuss options and availability. Deep and firm pressure to influence the tight muscle fibres to release the tension under the muscle group.
A booklet will be accompanied with this program with all the exercises learnt, as well as a therapy band. A 60-min Assessment of your body/alignment and also the core muscles via the Real-Time Ultrasound machine is required before starting the class. Have you ever thought of joining a ballet barre class but didn't know where to begin?
Reviews (8)
Vikram Chowdhary
Jan 04, 2022
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Cami Hartnett
Jan 15, 2021
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Rebecca Lindhout
Jan 05, 2021
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Sylvia has been helping me with a shoulder injury - helping me get to the root of the cause, rather than just 'treating it'. I had been doing in person sessions but this week I did a telehealth session due to COVID-19.
I was sceptical at first (after all physio is usually so hands-on) but the session was really useful. Sylvia used a (secure) video-conferencing system so we could see each other. She was able to suggest really targeted ways I could both reduce my pain, relax the grumpy muscles and start to strengthen them again. Surprisingly, she could really see how much body was reacting to each
I was sceptical at first (after all physio is usually so hands-on) but the session was really useful. Sylvia used a (secure) video-conferencing system so we could see each other. She was able to suggest really targeted ways I could both reduce my pain, relax the grumpy muscles and start to strengthen them again. Surprisingly, she could really see how much body was reacting to each
Sarah Arkell
Nov 30, 2020
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Absolute best physio ever! Sylvia and everyone on her team is super-knowledgeable, extremely personable and knows what they're doing. I honestly couldn't speak more highly of them. The thing I love about Lively is that they don't just keep you coming week after week for chronic problems. They walk you through exactly what you need to do at home so that you can keep improving on your own. Perhaps most importantly, they genuinely care about their clients and making them better and that really can't be faked. If anyone I know ever needs a physio, I'm always first to recommend this place.
Katie O'Neill
Jan 16, 2020
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Karen Humphries
Dec 23, 2019
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I have been working with Sylvia 1-1 for a few months now. I have had to work with a lot of physiotherapists over the past twenty years and all I can say is that she has a terrific bedside manner and is one of the better ones in this field. As she is so caring, lovely and actually listens to you. I am very appreciative of her actions as she has gone out of her way to help me with my rare connective tissue disorder/condition. For that, I will always be grateful. Her staff are all very friendly, particularly Anthony and Sherrie who always give 110% to their work. The whole business gives off such
Beautynmoda
Nov 10, 2019
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I didn't look after myself when I was young. As I started getting older problems started to appear. I hurt my leg 2 weeks before my wedding and this pushed me to do something about my fitness. I am very glad I found Lively studio. I have been going there for over 4 years now. I cannot imagine my life without Pilates. Everybody there is fantastic.
Kevin Lusk
Jul 07, 2019
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Stumbled on Lively by accident in 2014, and was intrigued by the combination of physiotherapy and Pilates, modalities I had been discussing with my wife Jackie - who, amongst other things, is a remedial massage practitioner.
The Lively Team has been fantastic in addressing structural issues and recommending remedial action ( physio ) PLUS the incredible benefits of the Pilates sessions for strengthening and fitness.
All the Team are very professional, but my impression is of a group with almost intuitive understanding of what is going on with their clients.
Highly recommend.
The Lively Team has been fantastic in addressing structural issues and recommending remedial action ( physio ) PLUS the incredible benefits of the Pilates sessions for strengthening and fitness.
All the Team are very professional, but my impression is of a group with almost intuitive understanding of what is going on with their clients.
Highly recommend.
