Can't get to a set class? Why not choose to do an online class in the convenience of your own home and whenever you are free. Pilates is the ideal workout for mind, body and soul, for all ages and for all fitness levels. Pilates uses specially designed equipment as well as mat work to help restore, strengthen and lengthen muscle imbalances, therefore preventing injuries.
This unique method focuses on quality of movement and breathing. Creating movement works the muscles and pumps oxygen into our brain and body which leaves us feeling energised and revitalised. There are many benefits from regular Pilates sessions, including better posture and balance, increasing circulation, relaxation, improved flexibility and muscle tone for all parts of the body.
This unique method focuses on quality of movement and breathing. Creating movement works the muscles and pumps oxygen into our brain and body which leaves us feeling energised and revitalised. There are many benefits from regular Pilates sessions, including better posture and balance, increasing circulation, relaxation, improved flexibility and muscle tone for all parts of the body.
Services
Renae Blackmore Pilates Studio is situated in a tranquil and peaceful setting at Wamberal on the Central Coast NSW and conducts individually tailored programs allowing each client to balance out their own strengths and weaknesses and work at their own pace. Renae Blackmore Pilates Studio conducts tailor made programs for your individual needs.
Pilates is a unique exercise method which conditions the mind and body. This total body conditioning system is designed to strengthen and tone muscles, increase flexibility, calm the mind, develop better posture and alignment and encourage effective breathing patterns. The specifically designed Pilates apparatus and matwork assists you to develop all of this and more.
Renae is a highly qualified instructor teaching since 1996 and trained with both National and International Masters in the method. Renae's passion for Pilates comes through her, teaching you, how to execute the control and precision needed for the repertoire, together with increasing your knowledge of how to maintain the correct posture during your daily activities.
Reviews (1)
Felicity Flanagan
Aug 20, 2019
Report
