We provide classes for all ages and abilities with qualified instructors who will gently help you to work at your own pace. If you want to exercise in a warm and friendly environment, then Well & Good Pilates at Modbury North is the right place for you.
With a focus on strengthening, stretching, toning, flexibility, relaxation and rehabilitation, our Pilates mat and equipment classes are ideal for those seeking to improve their physical wellbeing.Our group classes allow you to exercise at your own pace, with gentle approaches and thoughtful programs.
With a focus on strengthening, stretching, toning, flexibility, relaxation and rehabilitation, our Pilates mat and equipment classes are ideal for those seeking to improve their physical wellbeing.Our group classes allow you to exercise at your own pace, with gentle approaches and thoughtful programs.
Services
Elizabeth Owers, the Director of Well & Good Pilates Classes for the past 8 years, has been a Pilates practitioner for 17 years. Elizabeth holds the Melissa Laing Practitioner Level 2 Australian Pilates Method Association Certification in Pilates Training and Remedial Exercise.
She also holds the nationally recognised Certificate IV and Diploma in Contemporary Pilates and Teaching Methodology and these qualifications are complemented by qualifications and extensive experience in adult education and dance.
She also holds the nationally recognised Certificate IV and Diploma in Contemporary Pilates and Teaching Methodology and these qualifications are complemented by qualifications and extensive experience in adult education and dance.
Elizabeth has been a Pilates practitioner for 17 years and Director of Well & Good Pilates Studio for 8 years. Elizabeth holds the Melissa Laing Practitioner Level 2 Australian Pilates Method Association Certification in Pilates Training and Remedial Exercise.
She also holds the nationally recognised Certificate IV and Diploma in Contemporary Pilates and Teaching Methodology and these qualifications are complemented by qualifications and extensive experience in adult education and dance.Elizabeth continually updates her skills and knowledge with regular professional development and training including Somatics, Alexander Technique and Muscle Balance Analysis.
She also holds the nationally recognised Certificate IV and Diploma in Contemporary Pilates and Teaching Methodology and these qualifications are complemented by qualifications and extensive experience in adult education and dance.Elizabeth continually updates her skills and knowledge with regular professional development and training including Somatics, Alexander Technique and Muscle Balance Analysis.
We can also specifically assist you with lower back pain, knee pain issues, maintaining correct posture and physical recovery from injury or illness. We especially understand the needs of the mature aged as they exercise - with less flexibility, mobility and sometimes with chronic pain. This class is particularly suitable for those with knee or hip pain that make floor exercises more difficult.
Please keep the expiry dates of your packs in mind and ensure you use all the classes within the allotted time. Multiple class membership buys two mat classes and one reformer class per week or two reformer classes. Members can book additional classes 6 hours before classes commence, or the night before for morning classes, if places are available.
Reviews (1)
Marcie Dunne
Jan 15, 2021
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If you are wanting a studio that offers a safe and welcoming environment, where you are made to feel like family and not surrounded by young and seemingly already toned bodies (envious!) then look no further! Elizabeth and her team of trained professionals are wonderful. The studio is'nt a commercialised environment and is tucked away in amongst a leafy environment that is calming and pleasant to go to. Clientele are generally your everyday middle aged women who are looking to keep themselves healthy, offering a number of services aside mat and reformer Pilates. Highly recommend!
