Where we live for genuine connection and being able to positively impact our clients' lives, restoring movement, strength and reducing pain. We are tight knit family of physios who are passionate about providing honest, effective Physiotherapy & Pilates and our client experience team is driven by genuine, caring interactions. Think boutique Reformer Pilates studio offering tailored advice during classes from your instructors.
Services
Physio + Pilates was founded with a treatment table, second hand waiting room chairs from grandma, a few Pilates mats, a decent dose of fear, and a really big mission - to treat people like family. The care, treatment and advice you received at Phyx., would be the same care, treatment and advice we give to our own mums, dads, brothers and sisters (no kiddies at that time).
Our team are tight knit family of physios who are passionate about providing honest, effective Physiotherapy and Pilates and our client experience team, who are driven by genuine, caring interactions. Our practice strives to treat everyone like family, and we look forward to welcoming you and giving you the care, advice and treatment we would to our own.
Sophie is a country kid at heart, growing up in Melrose and moving to the big smoke of Adelaide to complete her Bachelor of Physiotherapy at UniSA. Before joining the Phyx. Sophie enjoys all areas of physiotherapy, with a particularly keen interest in running and cycling injuries, since she is an avid runner and cyclist herself.
Zeenia graduated from UniSA with a Bachelor of Human Movement and a Masters of Physiotherapy and since graduating, she has completed further training in dry needling and reformer Pilates. Zeenia enjoys the broad scope in people and injuries that physiotherapy can help with. As a child, Zeenia grew up in Port Pirie playing tennis, swimming and netball before moving to Adelaide in her teen years.
Bec loves to listen and help you understand your injury, while working collaboratively with you to return to activities you enjoy. She enjoys every aspect of Pilates and thinks it is an incredible tool not only for health and fitness, but also for injury prevention, rehabilitation and management. Bec has always had a strong passion for working with pre- and post-natal women.
Reviews (15)
Maddison Mellow
Jul 23, 2021
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The team at Phyx are amazing!! From the moment you are greeted at the front desk you are treated with genuine care and kindness. I've been going to Phyx for treatment on a back/neck issue and I am so impressed with the results. The physio team are very knowledgeable, professional and are only interested in achieving the best outcomes for their clients. I also love their pilates classes - they are physio-led and suit anyone, from beginners to elite level. Highly recommend Phyx! :)
Adam Proud
Jul 12, 2021
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Melanie Bolzon
Jun 21, 2021
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I highly recommend Phyx Physio! A beautiful studio complete with a knowledgeable, caring & friendly team of professionals. My hip pain has greatly reduced since attending Phyx & I will certainly be continuing my treatment here with regular Pilates & physio visits.
Thankyou so much to the team at Phyx
Thankyou so much to the team at Phyx
Brodie Smith
May 03, 2021
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Tom Weeks
Apr 13, 2021
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Kirsty Newman
Dec 01, 2019
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Olivia Vial
Nov 14, 2019
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A great and welcoming practice to attend. The staff are incredibly supportive and welcoming to all patients. They strive to provide the best practice to their clientele. I have attended pilates for over a year now and the one thing I have loved most is regaining strength and how they adapt the program to suit you best! Highly recommend this practice to anyone who is in need of physiotherapy or pilates! :)
Kelly Pascoe
Aug 30, 2019
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I started seeing the team at Phyx for mums and bubs Pilates after the birth of my 1st child. They quickly became a constant in my weekly routine; and I have moved from mums and bubs to equipment classes to physiotherapist treatments. In all encounters with the girls I have felt welcomed, valued and heard. They have worked hard to create an environment that is calm and relaxed, while fostering friendship, community and recovery. I could not recommend these guys more.
Nicole Smithett
May 07, 2019
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Kate Hall
Dec 31, 2018
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Absolutely incredible place! All the staff are lovely and form a very welcoming vibe to their practice! They have really helped me (especially Bec) with post surgery rehab. My family now all go there for Physio and Pilates classes. Would highly recommend for anyone seeking amazing Physio and Pilates service!
Carole Ann Tune
Dec 24, 2018
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Genny Louise
May 16, 2017
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So glad a friend took me to Steph's physio pilates class for the first time a couple of years ago. I love that it is a peaceful, light filled place, with meditative music and floor exercises.... Working with Gym equipment just isn't my thing. It is a beaut little group of people I attend with and our instructor, Rhiannon is a sweetie Pie. ( Thanks for the pickle juice tip, Ri)xx
Warren Rankine
Jan 13, 2017
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I have been receiving treatment from Phyx for about six months and cannot speak highly enough for their care and advice. They've really helped me to resolve and manage a few issues including sciatica, tight lower lumbar and plantar fasciitis with dry needling and massage therapy. They do a great job!
Helen Papaefstratiou
Jun 16, 2016
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Celena Vines
Apr 07, 2016
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