At All Classes you will find a Community Spirit, with an environment designed to give you a Safe Space to find your Own Learning Pace, your Strengths and your Individual Challenges with Gentle Encouragement from Leanne. Strengthen Both Your Mind and Body with a regular Pilates Practice. This method used gravity as your natural resistance to build overall strength without the 'bulky' muscles.
All Pilates exercises 'lenghthen' and 'strengthen' your muscles so they are Long and Strong. Joseph Pilates designed these exercises to train the body to perform more efficient movement patterns to bring better body awareness for posture and everyday functional activities so you can benefit during your own individual daily schedule.
All Pilates exercises 'lenghthen' and 'strengthen' your muscles so they are Long and Strong. Joseph Pilates designed these exercises to train the body to perform more efficient movement patterns to bring better body awareness for posture and everyday functional activities so you can benefit during your own individual daily schedule.
Services
Pilates is a mind-body exercise that provides daily conditioning, promotes whole body health and develops mental awareness to optimise your personal performance. Join us 'Face to Face' in a small friendly group of like-minded people for your health and well-being.
Where "Change happens through movement and movement heals" as quoted by Joseph Pilates (Origin 1960's: named after German physical fitness specialist Joseph Pilates (1880-1967), who devised the system).Emphasis is on breathing and concentration, leaving you feeling more relaxed and rejuvenated.
Where "Change happens through movement and movement heals" as quoted by Joseph Pilates (Origin 1960's: named after German physical fitness specialist Joseph Pilates (1880-1967), who devised the system).Emphasis is on breathing and concentration, leaving you feeling more relaxed and rejuvenated.
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