Many women have asked me how to stay motivated to exercise and eat healthily. Being a personal trainer for women, I know how difficult it can be to try and juggle work, family life, socialising and fit it some "me" time to relax, exercise and eat well. As we get older, it is important to continue to build up our physical strength and stamina.
Older women need to continue to work on strength training, flexibility, balance and fitness. My clients value that personalised one on one time when training with me. They see it as a valuable time to escape from their day to day chores and concentrate on their own health and happiness. All sessions are catered around your individual energy levels and needs.
Older women need to continue to work on strength training, flexibility, balance and fitness. My clients value that personalised one on one time when training with me. They see it as a valuable time to escape from their day to day chores and concentrate on their own health and happiness. All sessions are catered around your individual energy levels and needs.
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Having been a personal trainer for women for many years, I am qualified in women's fitness and specialise in training techniques for older women. Together, we set realistic long and short term goals to cater for all exercising preferences and styles. Many of my clients like to train with a partner or buddy and this in encouraged as women often are more motivated to exercise if training with a friend or family member.
Anyone who is wanting to work with a personal trainer will need to have an initial consultation. During this time, we discuss your general health, fill in a questionnaire, assess your fitness levels, take body measurements and set short and long term goals. You will understand who your personal trainer is and what style they have when training you.
Losing weight and keeping it off is one the hardest things for people. They find that if they try to lose weight, initially it is easy but then after a while, motivation is lost and not only does the weight come back on but sometimes you end up heavier than when you started on the diet. Does this sound like you?
For those who want to strengthen and tone all parts of the body. Gives you strength and muscle tone and lowers your risk of bone loss. When used in conjunction with an aerobic fitness plan, you will see these results all the more quickly as you will be burning more calories. You learn how to use moderately heavy weights and how many repetitions are necessary to get the desired effect.
Starting an exercise program can be difficult for some women. They don't quite know where to start, what to do or how long they should exercise for to get the get results. For those who need a helping hand to get started and learn correct techniques and the right style of exercising for your age, physical status and personal time constraints, this is the program for you.
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