Choosing to train with Innervate can be the start of a different life for you. A life where you jump out of bed with energy, strength and self-esteem in a pain free body that supports you throughout the day, every day. Whether you're a one-on-one client, working with a buddy/small group, a member of an Innervate #chicksthatlift group, or part of our corporate personal training groups, we can help you to achieve your health and wellness intentions.
We work with a diverse range of people including those recovering from injuries/illness, those that have never trained before (or haven't trained for a while), seasoned exercisers, mature exercisers, pregnant exercisers, and professional athletes wanting to lift their A-game.Our clients vary from those who struggle to walk up the stairs without getting out of breath to those that can give Innervate personal trainers a run for their money!
We work with a diverse range of people including those recovering from injuries/illness, those that have never trained before (or haven't trained for a while), seasoned exercisers, mature exercisers, pregnant exercisers, and professional athletes wanting to lift their A-game.Our clients vary from those who struggle to walk up the stairs without getting out of breath to those that can give Innervate personal trainers a run for their money!
Services
It is so difficult to know which personal trainer/company to choose, there are so many of us! All of the sites and profiles are obviously going to claim they are well qualified, experienced and amazing. The fact is that there are some fantastic, amazing trainers but unfortunately there are poor and dangerous ones out there too*.
Feedback has shown that new clients are interested in the personality and background of our trainers. They trust us to match them with the right trainer with the appropriate qualifications (and character) to suit their individual needs. This is why we decided not to list professional qualifications here.
Good afternoon, my name is Lisa Brown and for those of you that do not know I am Fred's daughter. So, I know that if my Dad was doing a speech of any kind he would probably open with a joke. Dad and I are very similar in lots of ways but today I will avoid. The never-ending argument: for grains or against grains and Are you emotionally attached to grains?
We make sure we 'cook everyone just right' so the whole team feels like they have been pushed to the right level for them. Our corporate fitness groups consist of a diverse group of people just like your office: the gym junkie, marathon runner or the person that has not trained in years. We offer a massive array of activities ranging from circuit style training, bootcamp and boxing to fun fitness game sessions and yoga.
One on one or with a buddy. Personal training sessions are all about you. We don't treat you like you are on a conveyer belt - the one fitness session fits all approach doesn't exist in our vocab. You tell us what you want, when you want it and we will get you there. I could not wish for a better or more supportive personal trainer.
Reviews (3)
Liz Watson-Baulch
Mar 31, 2020
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Katy Morris
Jan 01, 2016
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I love training with Innervate! As someone who lacks motivation I find the enthusiasm of the trainers infectious, I really feel valued as a client and an individual. The sessions are always varied so I'm never bored. Since beginning training with Innervate my fitness & strength levels have gone to places I never thought would be possible for me and I'm toned in places I didn't realise I had muscles! I can actually say I enjoy exercise now which definitely wouldn't have been possible without Innervate & especially director Lisa Brown, needless to say, I would highly recommend training with these
Tamara Shakespeare
Jul 04, 2015
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I have been training with Lisa Brown from Innervate Health & Fitness for over 4 years now and yet I am amazed at the variety and challenges I am set every week!! As a long time fitness enthusiast, I often find myself bored of the same old routine but I have never felt like that with Innervate. For a challenging, fun and beneficial personal trainer then you cannot go passed, this wonderful team of Sydney trainers.
