As your nutritionist and personal trainer in Randwick, my job is not only to address your symptoms but to seek out and determine the events that may have initiated any physical or nutritional imbalances in the first place.
For over 15 years, I have worked as a personal trainer in the eastern suburbs of Sydney, and I am confident that I am the personal trainer and the balance nutritionist who can support sound exercise philosophy with expert nutritional advice.Boost your strength and training with one-on-one personalised sessions.
For over 15 years, I have worked as a personal trainer in the eastern suburbs of Sydney, and I am confident that I am the personal trainer and the balance nutritionist who can support sound exercise philosophy with expert nutritional advice.Boost your strength and training with one-on-one personalised sessions.
Services
If you're planning on making more serious efforts to become healthier and stronger, you should hire a personal trainer in Randwick. For most (if not all) people, starting a fitness journey is incredibly challenging. The challenge starts in the mind: motivating yourself to get up and go to the gym is already so difficult.
When we see a friend and notice that they look much slimmer, the first thing we say is, "Wow, have you been working out?" When we think about losing weight or gaining muscle, our mind wanders off to one place and one place only: the gym. Our first impression of a weight loss program is that we have to turn our bodies into strong machines by picking up dumbbell after dumbbell and sweating it out at the elliptical.
Let's work together to achieve your personal goals! As a qualified nutritionist and personal trainer in Randwick, I can provide advice and practical ways for you to make the change to a healthier life, with extreme weight loss programs that will be tailored to your unique needs.
I can help you with weight loss or weight gain, diabetes management, stress reduction, a boost of energy levels, supplement recommendation, sports training and nutrition, and improvement of performance.Want to try more extreme weight loss programs? If you want to challenge yourself and push your limits, there is a proper, safe, and most of all, effective way to do that.
I can help you with weight loss or weight gain, diabetes management, stress reduction, a boost of energy levels, supplement recommendation, sports training and nutrition, and improvement of performance.Want to try more extreme weight loss programs? If you want to challenge yourself and push your limits, there is a proper, safe, and most of all, effective way to do that.
Whether you're looking to super-charge your body for Summer, don't skip meals in an effort to drop pounds. These free meal plans will help you lose weight, without leaving you feeling hungry. I can help to maintain your current weight. But what if you're not sure if Zak's free meal plans are right for you?
As your trainer in fitness first Randwick, I guide and assist people of all ages and backgrounds who have varying experiences in health and fitness training. For over 15 years, I have worked in the eastern suburbs of Sydney as a personal trainer, and I am confident that I am the only personal trainer who can support sound exercise philosophy with expert nutritional advice.
Reviews (10)
Danielle A.
Dec 28, 2021
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Zak is an absolute legend! I started training solo with Zak during lockdown and I’ve since recruited 2 friends for our weekly group training session. Zak tailors each exercise to our individual ability, doesn’t miss a beat with correcting form and week-to-week ensures we are building on our strength and capability. Highly recommend Zak if you’re after a competent and awesome personal trainer.
Marco Custodio
Oct 10, 2021
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Alanna James
Sep 26, 2021
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Zak is an experienced and dedicated trainer who approaches his sessions with professionalism and positivity. He individualises his sessions to ensure the client's needs and goals are met. Throughout my time training with Zak, my strength and mobility has improved under his attention to detail and extensive knowledge of health and fitness. He is a wonderful trainer.
Ella Lennon
Sep 24, 2021
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I use to train with Zac in a group with others but this year have changed to one on one personal training and can say I’ve never been fitter and happier with the results. Through such hard times with this years outbreak, Zacs support and dedication has given me even more motivation to reach my goals of a healthier lifestyle and I’ve definitely seen the results. Amazing coach to have!
Amanda O'Carroll
Sep 22, 2021
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I have known Zak for a few years through working at various Fitness Firsts in Sydney’s Eastern Suburbs and he has always had a reputation as being professional, knowledgeable and approachable.
It wasn’t until May/June 2021 that my husband and I started buddy training in the gym with Zak just a few weeks before the current lock down. Due to the lockdown we moved the sessions outdoors and then eventually to 1:1 PT sessions. As a previous fitness professional, I have found Zak to be one of the best PTs in the Eastern Suburbs. He listens to his clients, works with you to accommodate any existing
It wasn’t until May/June 2021 that my husband and I started buddy training in the gym with Zak just a few weeks before the current lock down. Due to the lockdown we moved the sessions outdoors and then eventually to 1:1 PT sessions. As a previous fitness professional, I have found Zak to be one of the best PTs in the Eastern Suburbs. He listens to his clients, works with you to accommodate any existing
Paul Bottomley
Sep 11, 2021
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Anthony O'Carroll
Sep 08, 2021
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Zak is an all round professional trainer with the ability to tailor his services to match his clients needs. With Zak I have seen a great change in my strength, mobility and approach to exercising. I recommend Zak to any individual that is interested in a approaching fitness from the foundation up. Much Maholos Zak
Nicola-Ann Kennett
Apr 04, 2021
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If you need a professional, caring highly experienced Personal Trainer then Zak is your man. Zak goes beyond what other PT's have to offer especially in group training where he caters for the individuals strength and fitness levels, something you rarely find in group training sessions. People train with Zak for years and I can see why, he makes training enjoyable yet effective and his love for his job really shows. I would highly recommend Zak.
Anne Timperley
Mar 14, 2021
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I’ve been training with Zak now for close to 6 months and I’m so happy with the improvements and results. Not only can I see and feel the change in my body, but Zak has also help me shift my mindset to a much healthier space by helping me understand how to have a better relationship with food and teaching me to long term invest in my body.
Zak is such a supportive trainer and his experience in the field makes him one of the best. I highly recommend 😊
⭐️ Gold Star from me!!
💪 #welcometothegunshow
Zak is such a supportive trainer and his experience in the field makes him one of the best. I highly recommend 😊
⭐️ Gold Star from me!!
💪 #welcometothegunshow
Olivia Simpson
Nov 16, 2019
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I've been training with Zak for three months and have noticed a significant improvement in my strength and body shape. Through training with him, I have gained more confidence in the gym and enjoyed learning new exercises and increasing my weights. Each training session is fun and varied; he is also very supportive and has pushed me to achieve the results that I want. The work out plans are also great and super easy to do on my own. Highly recommend, thank you, Zak.
