If you are a new mum with a baby aged 6 weeks to 8 months, this is for you. All sessions are fully modified for each mum to take into account individual needs post-birth. Specialising in Women's Health & Performance, there are morning group fitness sessions available LIVE online, and face-to-face or virtual personal training sessions available.
Always train under the supervision of a qualified Personal Trainer who cares about your goals and individual needs. You will also receive added benefits around mental health support and fun activities to keep you motivated and accountable. I offer a holistic approach to health with a non-judgmental, fun, and results-oriented fitness family that's invested in your goals and success.
Always train under the supervision of a qualified Personal Trainer who cares about your goals and individual needs. You will also receive added benefits around mental health support and fun activities to keep you motivated and accountable. I offer a holistic approach to health with a non-judgmental, fun, and results-oriented fitness family that's invested in your goals and success.
Services
I became a Personal Trainer in 2012 after having my own health and weight issues. As a mum, I can relate to women and their health needs during all stages of their lives. I am extremely passionate about helping women work with their hormones and through different stages of life from pregnancy, birth, peri, and menopause, to understand how physiological stresses can impact your ability to meet your goals.
Access to all morning classes on our timetable. Kick start your health journey with the unlimited access program and get accountability, variety, and 5 days a week training to fast track your results. Classes are run LIVE online with your trainer watching you, guiding you, and making modifications as required.
I've been training with Carolyn for over a year & joined the online group sessions in May. The classes are really fun with a mix of different exercises to get a full workout which can also be customised from beginner to advanced level. Carolyn is a great motivator, she keeps me going and is very supportive.
Reviews (19)
Patsy Clark
Nov 27, 2021
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You only deserve 4 stars since I'm in pain every time I leave! :) But honestly, Carolyn deserves more than 5 stars, this has been the only person/fitness place I've ever stuck with and even though I leave in pain (that lingers a day or two) I know it's the best kind of sore and I have never felt better or stronger! Always professional, empathetic but will push you to be better. Love your work!!
Amanda Moo
Nov 14, 2021
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There are no mirrors in Carolyn's studio as she IS THE MIRROR. Her training is tailor-made, working around injuries/sore spots and ensuring you're getting the most out of your time.
I used to loathe exercise, but somehow Carolyn has made it enjoyable (albeit feeling sore the next few days) and I look forward to my sessions.
She's YOUR trainer if you're after someone who's fun & attentive. Someone who genuinely cares about your health and fitness goals.
Someone who talks the talk, and walks the walk. She has conquered her own health and fitness demons and it's an amazing role model.
Thanks Carolyn
I used to loathe exercise, but somehow Carolyn has made it enjoyable (albeit feeling sore the next few days) and I look forward to my sessions.
She's YOUR trainer if you're after someone who's fun & attentive. Someone who genuinely cares about your health and fitness goals.
Someone who talks the talk, and walks the walk. She has conquered her own health and fitness demons and it's an amazing role model.
Thanks Carolyn
Terry Van Zyl
Nov 10, 2021
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I have been lucky enough to take part in the Mums & Bubs program after having both my kids. These exercise classes have worked wonders for my physical and mental health, as not only have they improved my fitness, helped me to lose weight but also made me feel human again.
Carolyn has been wonderful, adjusting the exercises to meet my particular needs. She encourages us all to be the best versions of ourselves.
Highly recommended for Mums x
Carolyn has been wonderful, adjusting the exercises to meet my particular needs. She encourages us all to be the best versions of ourselves.
Highly recommended for Mums x
Amc Biz Solutions
Nov 04, 2021
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Personal Training has always been a scary thought for me and always had the fear of being judged. Carolyn works with you and you do really get the most out of your session.
Carolyn has also helped my mum who is very happy to really keep up her fitness and not being pushed beyond her limits. Highly recommend!
Carolyn has also helped my mum who is very happy to really keep up her fitness and not being pushed beyond her limits. Highly recommend!
Megan Mclaren
Oct 16, 2021
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Carolyn's virtual PT classes have been so incredible, not just for my physical health after having bubs but also my mental health. I love our two classes a week, especially because each one is different. Carolyn is so supportive in encouraging us to keep working and to ensure we are using the correct form. Carolyn's classes have also allowed me to connect with other mums with similar age bubs in our local area. I've loved this whole experience of getting back into exercise after having my first baby. Thank you Carolyn!
Jemie Pangan
Sep 04, 2021
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It's hard to get back in shape and prioritize fitness, especially when you're a new mum; everything can be overwhelming. Carolyn has been amazing in helping us through her Virtual PT Class. She's attentive if we're struggling with a certain exercise and offers us an alternative one, whilst keeping in mind the problem areas or previous injuries we have. She's motivating, but at the same time, gentle enough to make sure we can continue with ease. She makes sure we're in the right form and are using the proper technique to get the most out of the class. And lastly, the program itself is amazing! The
Swetha Veeramally
Aug 10, 2021
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Hi Carolyn! I just wanted to thank you for keeping me moving through last 14 months! Covid has pushed everyone to gain weight and I probably was the lucky one to have started to train with you and tone down and improve the core strength! Thank you so much for running the classes and making it convenient to attend with kids around and remotely Keep motivating and moving us💕
James Kaiwai
Jun 25, 2021
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Positive: Communication, Professionalism, Quality
Carolyn is truly amazing. She is not only an inspiration for all, but her ability to create an environment where you can include the entire family in your health & fitness journey is special. The brand name speaks for itself. Dont just work out to get fit... get In2 life!
Carolyn is truly amazing. She is not only an inspiration for all, but her ability to create an environment where you can include the entire family in your health & fitness journey is special. The brand name speaks for itself. Dont just work out to get fit... get In2 life!
Caitlin PickersCaitlinpickersgill
Sep 24, 2020
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Carolyn at In2life fitness not only is incredibly professional and will push you to what you feel comfortable to and work with you to reach your goals she has also created a family like environment especially through this pandemic she has given her clients an opportunity to do trivia on weekends together over isolation, she has reached out when you haven’t seemed like yourself, she hand wrote a letter to her clients checking in to make sure they knew that she was there if you needed someone, she has excelled at virtually supplying gym classes giving new mums like myself who are doing parenting
Krishnan Sujith
Jun 08, 2020
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I’ve been at In2life for just over two years and it’s become a part of my life. On the odd day that I have to miss training, I feel unsettled to a certain extent.
The trainers are very professional and tailor each session to meet your needs with a lot of variety. This is a place that also lays a lot of emphasis on mental wellbeing and mental health which is a rarity. And, despite the pandemic, the transition to live online sessions has been seamless and that’s mainly due to the effort of Carolyn and her team who have continued to challenge us and keep us motivated.
Moreover, there’s a
The trainers are very professional and tailor each session to meet your needs with a lot of variety. This is a place that also lays a lot of emphasis on mental wellbeing and mental health which is a rarity. And, despite the pandemic, the transition to live online sessions has been seamless and that’s mainly due to the effort of Carolyn and her team who have continued to challenge us and keep us motivated.
Moreover, there’s a
Estelle Christie Marie Parcesepe
May 26, 2020
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Thank goodness for in 2 life fitness for keeping me motivated, active and accountable during these strange times! I was so apprehensive about virtual training but have been enjoying it immensely! It's tailored to my needs and Carolyn is always ready to change or subtitiute anything as we go if need be!
Emma Sutton
Apr 20, 2020
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Madhu Kiran
Jan 10, 2020
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It was a very lovely and precious time where I spent with you guys for 4 months. I will recommend to all my friends.
After starting my journey in In2 life fitness,i became more confident,stronger,healthier life… style and dropped my dress sizes too,this is were I started to feel more positive confident,motivated and committed something very small for myself in this world.
It is hard work but I really enjoy the comradeship of the others in our group. Everyone is supportive and encouraging. Our trainers are brilliant - so enthusiastic, encouraging us to extend ourselves and is thrilled when
After starting my journey in In2 life fitness,i became more confident,stronger,healthier life… style and dropped my dress sizes too,this is were I started to feel more positive confident,motivated and committed something very small for myself in this world.
It is hard work but I really enjoy the comradeship of the others in our group. Everyone is supportive and encouraging. Our trainers are brilliant - so enthusiastic, encouraging us to extend ourselves and is thrilled when
Sisi Atimalala
Oct 20, 2019
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In2life Fitness is an awesome place to workout. The trainers and the fitness family are very motivating and the encouraging. I used to pay membership to other gyms for very long periods of time and would only get one or two weeks worth of workouts because I would get bored and then stop going!
At In2life Fitness, the trainers have the workouts planned for me, I only need to turn up,
Since I joined in August, I have lost at least 10kg and my mindset has completely changed. I feel a lot healthier and have a lot of energy!
At In2life Fitness, the trainers have the workouts planned for me, I only need to turn up,
Since I joined in August, I have lost at least 10kg and my mindset has completely changed. I feel a lot healthier and have a lot of energy!
Melissa Sue
Apr 23, 2018
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I’ve been training at in2life fitness for a few years now. I have seen an improvement in my overall strength and tone, my next goal will be cardio fitness which I have no doubt I’ll achieve with the help of the awesome trainers. Which are all very experienced, knowledgeable and willing to help you achieve your personal goals. Programs are tailor… made to suit the individual, so whether you have an injury or medical issue preventing you from exercising the trainers will work with you to adapt and achieve your goals. It’s a very friendly, encouraging and relaxing environment
Akuach Ajak Kuai
Jun 16, 2017
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Since joining the gym last year in October or there about, I have really enjoyed the activities and challenges. I'm almost close to achieving my goals and will keep pushing on with the help of these amazing and professional trainers that we have IN 2 Life Fitness. Great trainers with great personalities.
Justine Grimditch
May 31, 2017
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Kajal Chawla Arora
Feb 15, 2017
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Cathy Servedio Van Heer
Nov 17, 2016
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