Mindfulness and meditation can improve mental and physical health plus increase emotional happiness. Why not learn to relax, sleep better, slow down your overactive mind and create a calm sense of inner confidence on one of our courses, workshops or one-on-one consultations. Just wanted to thank you for the amazing session today, we truly learnt so much from you and you're a great teacher.
I hope your business flourishes and you were super nice and not cultish! A fantastic way for beginners, parents, couples or experienced meditators wanting to refresh their practice to get started and learn all the skills and benefits of Mindfulness meditation. Don't wait places are limited. Recommended by psychologists and medical practitioners and supported by clinical research to reduce anxiety and depression relapse.
I hope your business flourishes and you were super nice and not cultish! A fantastic way for beginners, parents, couples or experienced meditators wanting to refresh their practice to get started and learn all the skills and benefits of Mindfulness meditation. Don't wait places are limited. Recommended by psychologists and medical practitioners and supported by clinical research to reduce anxiety and depression relapse.
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Meditation is a simple process that brings tranquility to our body and cultivates a calm mind and open heart. Mindfulness is awareness and attention training and Meditation is the formal method we use to learn it. Mindfulness is a powerful tool that helps us remain calm under pressure.
It gives us the skills to relax our body, monitor and decrease unhelpful thoughts and increase positive moods which can create opportunities for behaviors that may lead to improvements in body, mind and heart.Mindfulness has a range of modern scientifically proven health and well being benefits and Meditation has knowledge and wisdom of centuries of traditional methods.
It gives us the skills to relax our body, monitor and decrease unhelpful thoughts and increase positive moods which can create opportunities for behaviors that may lead to improvements in body, mind and heart.Mindfulness has a range of modern scientifically proven health and well being benefits and Meditation has knowledge and wisdom of centuries of traditional methods.
Learn to meditate (the formal practice of mindfulness) and how to increase everyday mindful awareness. Reduce stress and create well-being in your body, heart and mind. When practiced regularly mindful meditation is fun, effective and easy to improve every day! More than an introduction - each session runs for 1.5 hours - 50% more than other 4 week Mindfulness courses.
What mindfulness is and what it can do for you. How to learn and practice mindfulness and meditation. We do 4 guided meditations during the afternoon. You'll leave relaxed, full of peace and totally informed. How to use mindfulness to better manage stress. Multiple techniques, skills and information to suit every individual.
Strong emotions and an overactive mind often make us feel stressed and worried. While stress, anxiety, anger and other unpleasant feelings are a common response to a situation where a person feels under pressure they usually pass once the stressful situation has finished. Mindfulness and meditation can assist in this process and may help to prevent relapse.
Mindfulness is increasingly being introduced into the workplace as a form of well-being and attention training. Mindfulness and meditation help staff remain calm, relaxed under pressure, mentally and emotionally stable and better able to focus on the task at hand without being distracted.
Mindfulness in the workplace leads to fewer mistakes being made, better communication within teams and higher productivity with less stress related health issues.Fully structured and practical, enabling staff to start using techniques right away to gain immediate results. Aimed at increasing attention, improving performance under pressure, managing stress, and improving health and well-being.
Mindfulness in the workplace leads to fewer mistakes being made, better communication within teams and higher productivity with less stress related health issues.Fully structured and practical, enabling staff to start using techniques right away to gain immediate results. Aimed at increasing attention, improving performance under pressure, managing stress, and improving health and well-being.
Reviews (1)
Martel Menz
Jun 23, 2016
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We've engaged Peter on two occasions now to conduct workplace meditation classes and it's been a wonderful inclusion to the hustle and bustle of our working days. Peter's classes have been a blend of theory and practice, and he's provided us with the tools to become self-sufficient meditators! I'd highly recommend his work.
