Melbourne-based, Meditation Solutions specialises in meditation and mindfulness training for groups and individuals, offering workplace and public courses and workshops and private consultations. We aim to teach meditation and mindfulness for relaxation, health and clarity of mind, in a way that is accessible to people who are new to meditation.
Our approach is practical, straightforward and nonreligious. We regard meditation as a skill that people can understand for themselves and practise anywhere. Meditation Solutions is one of several Australian meditation training providers nationwide who share this approach. Please view this 5 minute mindfulness meditation, guided by Meditation Solutions director, Paul Majewski.
Our approach is practical, straightforward and nonreligious. We regard meditation as a skill that people can understand for themselves and practise anywhere. Meditation Solutions is one of several Australian meditation training providers nationwide who share this approach. Please view this 5 minute mindfulness meditation, guided by Meditation Solutions director, Paul Majewski.
Services
Meditation Solutions offers workplace training in meditation a wide range of workplace settings - just look at our list of valued clients:. Employees will value and remain committed to a workplace that supports both their physical and mental health. The mental health of a workforce may well be the most important aspect of any business or organisation.
Private Meditation Sessions can be held at your home, workplace or other agreed venue for people who would prefer to learn meditation on a one-to-one basis. Private classes for groups can also be arranged. If you're new to meditation, I would usually recommend a first session of 90 minutes, followed by another one or two sessions of one hour, a week or two apart.
Meditation Solutions offers consulting and mentoring, not just for meditation teachers in the early stages of their career, but also for experienced meditation teachers wanting support with teaching issues or program development. Many meditation teachers work alone, holding space and guiding others.
The workshops and courses were very well received and staff who participated in the training have reported feeling more focused, relaxed and calm. Staff have used meditation to cope with stressful periods at work and to improve the quality of their sleep. Paul's approach makes meditation practice very easy and accessible, as well as appealing, for everyone involved in the session.
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