3PT specialise in body composition and strength training. We cater to people newly entering the industry to advanced physique, strength and sporting athletes. Get the results you deserve! Work closely with your 3PT coach who will provide and implement an evidence based and highly personalised plan to ensure you achieve your health and fitness goals.
Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you'll become part of a family training environment where you will feel welcome from day 1.
Looking for a private facility away from the hustle and bustle of your larger commercial gyms? Not only will you be surrounded by highly experienced coaches who are always on hand to help, you'll become part of a family training environment where you will feel welcome from day 1.
Services
We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Since we arrived in Port Melbourne our goal has been to create the premier 1:1 evidence based personal training studio in the area.
3PT offers comp prep coaching both in person & online. Our evidence based approach to coaching means our athletes are set for success not only during the prep but also post competition. Prep can be one of the most rewarding but challenges experiences you'll ever have and our team of expert coaches are here to guide you all the way.
We deliver results through our evidence based and highly personalised approach to coaching. We specialise in improving body composition and strength and cater to beginners all the way up to elite strength and physique athletes. Our Premium Online Coaching package is well suited to those looking for the most efficient path to their health and fitness goals including comp prep athletes.
Located Just 100m from the beaches of Port Melbourne and around the corner from Bay St, you will find the 3 Point Training studio. 3PT has on offer a small number of memberships available to it's private strength training facility. We have kept numbers capped to ensure the comfort and usability of it's current members an coaches.
Over 8 months Tiffany achieved her goal of competing in her first fitness show. She dropped 10kg over 8 months through regular and consistent resistance training and following a personalised nutrition plan. She showed huge levels of commitment to achieve this goal and she was rewarded with multiple placings and even an Overall Female Physique award.
Reviews (19)
Maria Tsantekidis
Feb 19, 2021
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Daniel Copsey
Jan 03, 2021
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Remi Rosso
Oct 27, 2020
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Can't be more happy with my programs, always different, interesting and tailored. My strenght and technique improved a lot. Good advices on meal plans and how to archive your goal.
Highly recommended for people who work under pressure, need new focus and desire impressive results.
Thank you Matt, your professional supervision helped me reset my mind and change the way I was approaching fitness
You guys are the best !
Highly recommended for people who work under pressure, need new focus and desire impressive results.
Thank you Matt, your professional supervision helped me reset my mind and change the way I was approaching fitness
You guys are the best !
Peter R.
Aug 10, 2020
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Absolutely amazing gym! Great family feel, plenty of equipment and a good variety to go around. The trainers are super knowledgeable and have even received compliments from my Osteo about how well they have incorporated the various strength training I needed to fix my problems. Highly recommend this place for anyone!
Emma W.
Aug 06, 2020
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Cant recommend 3PT highly enough! These guys are pro's, they really know their stuff and get results. The trainers are soo friendly and down to earth and the gym has a great atmosphere. I went in post-op with many limitations but they totally worked with that and several months later I'm fitter than I have ever been... and still look forward to every session!
Robert Veitch
Dec 20, 2019
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3 PT are great. They make me want to turn up each session something I haven't had before. After a year of nearly constant back pain I'm now feeling really strong and looking forward to the next challenge. Always trained by Will but all the trainers are great and its a small group, never really busy and a very friendly vibe between people at all different levels of their fitness journey.
David Niemann
Oct 14, 2019
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Before 3 Point Training I had never been inside a gym before. I was always interested but felt very intimidated and overwhelmed. I decided to take the plunge when my local gym had a membership sale and I employed the services of 3 Point Training.
I never thought I could get to where I am now. I am confident and comfortable being in the gym and love training. Matt is a excellent motivator and always helpful, encouraging and is extremely knowledgeable.
I can't thank him enough, the training and support has been amazing and I can't recommend them higher.
I never thought I could get to where I am now. I am confident and comfortable being in the gym and love training. Matt is a excellent motivator and always helpful, encouraging and is extremely knowledgeable.
I can't thank him enough, the training and support has been amazing and I can't recommend them higher.
James Reid
Oct 03, 2019
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I've been training with Matt at 3 Point Training for over a year. In that time Matt and the team has helped me lose 20kg's. Setting me up with personalised workout routines and nutritional advice made losing weight so much easier than had i attempted it on my own. Before starting with 3PT I was very uncertain about how to approach my goals. Now, going forward i feel much more competant about staying in shape. Thanks a bunch!
Tiffany Jayne F.
Aug 19, 2019
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A. M. W.
Jul 27, 2019
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I started training with Matt 6 months ago to get fit for my wedding. His program was excellent, advice on my diet was on point, and he helped me achieve and exceed my goals. I've continue to train with his program long after the wedding, am fitter than I've ever been and couldn't be happier. Would recommend to anyone looking to improve their fitness.
Luke Davidson
Jul 21, 2019
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I highly recommend 3PT. When I first started with them I didn’t even know how half of the gym equipment worked, but now feel comfortable using all of it (thanks to their patience and guidance!). They have all the knowledge and skills you need to help you achieve your workout goals - it’s always great training in such a friendly and fun environment.
Emily Carter
May 24, 2019
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Such a fun & motivating gym environment with knowledgeable and dedicated trainers! I came in with little strength training knowledge and have learnt proper techniques from Matt and gained so much confidence. I’ve never been more motivated to train and have already seen huge improvements to my strength. 👍🏼
Jessica Bravo
Nov 22, 2018
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Matt is awesome! Not only is he great at what he does but he really takes the time to get to know his clients. In doing this he makes personalized diet and exercise recommendations based on the individual. He understands the body and how it functions so his fitness plans get you the results that you are looking for. Not to mention he is very welcoming and makes you feel comfortable while helping you reach your lifestyle goals! Highly recommended!
James Or
Oct 15, 2018
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Lachy Barnes
Aug 08, 2018
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Jess McLure
Aug 07, 2018
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I started weekly PT sessions with Matt last year and have had nothing but success! His knowledge and training makes the sessions challenging and you always leave feeling like you have progressed! He not only looks into your fitness but takes into account your diet and work/life balance! I am sad to leave due to relocation of work but will highly recommend anyone looking for a change and motivation to see Matt at 3PT
Stephen Heppel
Aug 07, 2018
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Max Jolley
Jul 04, 2018
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Over the last few months I've undergone weekly training with Matt through 3PT. His guidance and well-structured program gave me the tools I need to see a real difference, while his approachable and friendly style gave me the motivation I needed to keep at it week by week. It's clear that Matt is passionate and great at what he does and I'd highly recommend his service to anyone looking to start or continue their own fitness journey!
Lyndon Purcell
Jun 06, 2018
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