Begin your journey today by claiming your exclusive 14-Day Pass to experience life at GRIPT. The culture in the studio has been carefully cultivated since 2014 to create a world class experience every time you visit. At GRIPT it's about connecting with others, being a part of a community, and coached by experts who want to support you to improve your quality of life.
Training at GRIPT is about hard work, discipline, consistency and commitment, to build a stronger body, a focused mind and a better life. There are three unique training programs available in the studio. Each one with a specific intention that will allow you to make every session count towards achieving your goal.
Training at GRIPT is about hard work, discipline, consistency and commitment, to build a stronger body, a focused mind and a better life. There are three unique training programs available in the studio. Each one with a specific intention that will allow you to make every session count towards achieving your goal.
Services
The GRIPT Studio was opened in 2014 on the basis of providing solutions to the problems that we had identified in the industry. Then, it was Commercial Gyms' low level of care towards their members, and Personal Trainers who treated their clients like a transaction.
Now it is the saturation of the market with a low cost, low value franchise model, which prioritises the quantity of franchise fees collected, over the quality of coaching and training delivered.We believe in delivering you with value by remaining committed to innovation towards your experience with us, in and outside of the studio.
Now it is the saturation of the market with a low cost, low value franchise model, which prioritises the quantity of franchise fees collected, over the quality of coaching and training delivered.We believe in delivering you with value by remaining committed to innovation towards your experience with us, in and outside of the studio.
Training at GRIPT is about utilising a training program that reflects your goal in the most efficient and effective way possible. We will then recommend what training program will be most effective for you - Personal Training, Small Group Weight Training or Group Training. Your coach will plan, program, and measure your training on our digital platform to ensure you are making progress each session.
The days of weight loss challenges, making sacrifices, being restrictive and punishing your body to gain a heathy lifestyle are over. At GRIPT it's about rewarding, nourishing and appreciating your body by prioritising your health. Lane is our qualified nutritionist in the studio, and through consultation she will gain an understanding of your current lifestyle, and the one that you want to create for yourself.
By making recovery a part of your routine, it will allow you to perform better in, and outside of the studio. To help you boost your recovery the studio is home to an Infrared Sauna which helps to minimise muscle soreness, improves circulation, detoxification, and decreases stress levels. The Infrared Sauna is an opportunity to disconnect from the rigours of daily life, and spend some time focusing on yourself on a recovery day.
Our Volumize women trained up to a 1 rep max over a 8 week period to prepare for testing day which was completed under the supervision of GRIPT Head Coach Jack Boon and Coach Nate Kennedy. Escape the workplace and immerse your team in everything health, fitness and mindfulness in the GRIPT studio. We offer 6 distinct training styles in the studio that all work towards achieving different results.
Reviews (16)
Thomas Frawley
Nov 27, 2021
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Chris Dahl
Nov 10, 2021
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Jared Korinko
Oct 16, 2020
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Zachary Povolny
Oct 10, 2020
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Positive: Communication, Professionalism, Quality
Cant wait for the doors to reopen at Gript! Great bunch of fellas along with world class training from Dean, Drew and the crew. They give exercise technique a whole new level of attention, which is exactly what ive been searching for. Highly recommend the guys here
Cant wait for the doors to reopen at Gript! Great bunch of fellas along with world class training from Dean, Drew and the crew. They give exercise technique a whole new level of attention, which is exactly what ive been searching for. Highly recommend the guys here
Dayne Sweres
Jan 20, 2020
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John Smith
Jul 19, 2019
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Emma Cochrane
Jul 11, 2019
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Vanessa Plesnicar
Jun 09, 2019
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I have been training at GRIPT for nearly 2 years now. It’s one of the best gyms I have been to. The trainers are all amazing, with a wealth of knowledge on nutrition and how to perfect your techniques. All the classes from energize to volumize really work every part of your body.
Special shout out to Nathan........He is the bomb!!!!! He smashes it with the boxing. 🥊
Nic is fantastic in Training the girls in our weight sessions. He is spot on with technique and a genuinely lovely guy.
Everyone always makes you feel welcome. I love the community spirit and that it is not a pretentious environment
Special shout out to Nathan........He is the bomb!!!!! He smashes it with the boxing. 🥊
Nic is fantastic in Training the girls in our weight sessions. He is spot on with technique and a genuinely lovely guy.
Everyone always makes you feel welcome. I love the community spirit and that it is not a pretentious environment
Jessica Holwill
Jul 12, 2018
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I've trained powerlifting for years, and wanted to up the ante and learn Olympic weightlifting. I've been training weightlifting with Nic McWilliams for a number of months now and my progress has been incredible (he is an absolute gun)! I also totally recommend taking advantage of the conditioning classes offered. I've never had such a personalized experience in a class before, the whole team are super knowledgeable and passionate.
Dara Zuffy
May 10, 2018
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Jared Clayton
Nov 27, 2017
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Callum Ellis
Jul 15, 2017
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Rachael Ludowyke
Jul 05, 2016
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Cain Dover
Nov 17, 2015
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Melissa MacLeod
Aug 09, 2015
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Ana Ionescu Enache
Oct 26, 2014
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