Rocket Personal Training launched in 2006. 15 years on, it has evolved into a unique style of training for the mind and body. Improving clients lives through positive mindset, our mission is to REPAIR your body, REPROGRAM your mind and RELAUNCH your life.
Founder, Holly, sustained a back injury in 2008, throughout her recovery she established a network of physiotherapists, osteopaths and sports doctors in order to assist clients to achieve recovery, results and the ability to live the way they love.Her multi-faceted approach, which encompass' education, variation and kinaesthetic anchoring can facilitate life long change, for her clients to achieve.
Founder, Holly, sustained a back injury in 2008, throughout her recovery she established a network of physiotherapists, osteopaths and sports doctors in order to assist clients to achieve recovery, results and the ability to live the way they love.Her multi-faceted approach, which encompass' education, variation and kinaesthetic anchoring can facilitate life long change, for her clients to achieve.
Services
Rocket's style of Trigger Point Therapy is designed to unlock tight and overactive muscles in the body, re-aligning posture and treating injuries/niggles, safely and quickly. Exercise performance is enhanced and through tailored rehabilitation, fast recovery time from old injuries/niggles is assured.
NLP uses perceptual, behavioural and communication techniques to make it easier for people to change their thoughts and actions. This process means that goals are achieved faster. Holly specialises in anchoring techniques to change unhelpful patterns in the body relating to pain, injury and posture.
Holly has been an amazing trainer and motivation to me. I've been working with her for 6 weeks now and she already improved my life in so many ways. I've been struggling with back pain for over 2 years now- trying everything from osteo to acupucture with no long lasting relief. In this short period of time she has been able to help me more than anything I've tried so far.
Reviews (4)
Mandy Ziegler
Jan 22, 2018
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Holly has been an amazing trainer and motivation to me. I've been working with her for 6 weeks now and she already improved my life in so many ways. I've been struggling with back pain for over 2 years now- trying everything from osteo to acupucture with no long lasting relief. In this short period of time she has been able to help me more than anything I've tried so far. She is kind and compassionate but also know how to kick your butt (in a good way) and get you to reach your goals. I'm looking forward to continue my training with her and I trust that she can get me to full recovery!
Simone Dos Reis Falcao
Jan 26, 2016
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You won't find a more fierce, passionate, dedicated and fun trainer than Holly. She allowed for our hectic schedules and lifestyle constraints through flexible training times. We've even trained with her over FaceTime since moving countries! Her vast repertoire of training methods kept us challenged and excited. Weightloss was just one of the goals we achieved with Holly, we have also gained strength, improved fitness and learned skills to maintain our bodies. But what has us really rapt is just how strong and stable our cores are. This definitely helps on a daily basis, keeping up with our very
Nerissa Avdoulos
Oct 21, 2015
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I have been training with Rocket Personal Training since late 2014, and I feel amazing! Holly's knowledge about strength training and nutrition is unquestionable - but most importantly her commitment extends to outside of your session, to allow for tailored programs, encouragement and motivation. A++++
Tammy S.
Sep 27, 2015
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Holly is an extremely knowledgeable PT. She pays close attention to ensure you are training correctly and performing each exercise exactly the right way. This was really important to me as other trainers don't seem to have the same level of care or astuteness. My posture, strength, flexibility and of course fitness level is fantastic. I highly recommend Holly and Rocket PT!
