Kinetica Yoga & Pilates (formally Momentum Yoga) is a modern yoga, pilates and mindful movement sanctuary and community in the Hills District. Our phenomenal and experienced teachers share their continual passion and knowledge, in order for our members to feel empowered, achieve their goals and thrive.
Transform your life with over 50 classes a week! Yoga & pilates is for everyone. Whether you're a newbie or pro athlete, stay at home parent or corporate flyer or just simply enjoying life, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal evolution, both physically and mentally.
Transform your life with over 50 classes a week! Yoga & pilates is for everyone. Whether you're a newbie or pro athlete, stay at home parent or corporate flyer or just simply enjoying life, Kinetica invites everyone of any age to join us and experience the journey of exploring your own personal evolution, both physically and mentally.
Services
Kinetica Yoga and Pilates was born out of the vision to create a specialist yoga, pilates & mindful movement community in the Hills district, where our experienced teachers wholeheartedly embody the practice of yoga and pilates daily, sharing their continual passion and knowledge with our community, in order for our members to growth and transform both physically and mentally.
Take a minute to watch a video documenting our recent Yoga and Mindfullness sessions with the Sydney Swans. Dissolve the old; cherish the new Yoga helps to release built up tension in the body. By practicing yoga we give ourselves the freedom to focus on the task at hand rather than foregone concerns.
For our Hot & Warm Yoga Classes we use infrared heaters that are a form of thermal heat that have been scientifically proven to benefit those with injuries as well as promote an increase cellular metabolism. Infrared heaters enable increased circulation, stimulating your lymphatic system and are ideal for detoxing the body.
Infrared heat are used in our Vinyasa Flow classes. Benefits include; Detoxification, increased circulation and oxygenation, improved mobility, weight loss and pain relief. Strong, sweaty and dynamic (Vinyasa) flow class, linking movement to your breath. In each of our heated classes, you'll tone and strengthen your body in a way that only yoga can through challenging bodyweight moves and repetitions.
If time is of the essence, why not enjoy private yoga or reformer pilates classes with Kinetica Yoga and Pilates. There's no need to travel great distances to practice as we come to you, allowing you to take that valuable me time in the privacy of your own space, at your own pace - whether that be at home, in your office or outdoors.
Reviews (3)
Danielle OFlaherty
Nov 24, 2020
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Momentum provided me with a wonderful experience from the moment I walked into the studio, from the welcoming staff, the complimentary herbal tea, the soothing sounds and relaxing aromas as you are greeted, to the caring teachers who are highly communicative with their directions allowing you to get the most of your experience...highly recommended
Maree Kirkland-Morris
Sep 03, 2019
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Adam
Aug 31, 2019
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I really enjoy the many different teachers that guide us through our practice at momentum. They are always friendly and offer great adjustments or instruction. I think they all have different styles which keeps the practice fresh!! I always enjoy my practice when I go! And the new location allows for more wall supported practice too!
