If you are planning to develop a resistance training routine combining pulling and pull-up exercises is essential. But many, whether athletes or Josephine Skriver, Victoria Secret's supermodel, known for her intense catwalk presence often swears by the pulling workout.

Irrespective of you plan to focus on a specific part of the body or the entire body, pull and push exercises to strengthen the overall muscle, develop the muscles, and augment the muscular balance.Now the question you might ask is what is a push and pull exercises? Pushing movements are done when the weight is pushed away from the body.

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Vianca Naidu

Oct 10, 2017

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I visited Elite Body Treatments before my wedding and I cannot express how impressed I was with Nola and Grace! Two wonderful women who kept me sane and provided me with some excellent services. I would highly recommend their services.

Rikki M.

Oct 04, 2017

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I have to say, Elite Body Treatments far exceeded my expectations! Grace and Nola are so helpful and engaging and really made me feel welcome and at ease. I've had laser hair removal which has worked a treat but that's not the best bit.. Grace's extensive skin knowledge was outstanding and she helped me to find the perfect products for my unruly skin. Credit also goes to Bodiderm products, they are worth every cent and gave me the results and confidence to leave the house without makeup. Thanks again Grace and Nola for a fantastic, holistic experience, looking forward to my next appointment and

Nola Morrissey

Sep 12, 2017

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I have been using HYPOXI on and off over the last 10 years. My HYPOXI journey started after I had 5th and my last child at the age of 42, I was looking for something that would me help lose the stubborn tummy fat that was left behind! After completing 24 sessions I had seen a huge reduction and felt comfortable in my clothes again. I have used it at least 4 more time since - in preparation for my nieces wedding, for my 50th and to trim down after an indulgent holiday. I am now turning to HYPOXI again to help with the tummy fat that creeps on when going through menopause. Would highly recommend

Julia K.

Aug 10, 2017

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This truly works! I've lost weight in areas that I was unable to lose from before, despite going to the gym regularly.

Kylie Bancroft

Jul 04, 2017

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I have loved my sessions at Elite Body Treatments. Grace is so lovely to deal with and makes being a mum and wanted to do this a pleasure. My son (4 years old) comes along with his iPad and enjoys watching. I have followed the diets and lost over 13 cms. I certainly couldn't recommend Elite higher. Thank you ladies.

Rikki Walls

Mar 17, 2017

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Outstanding service from Grace and Nola, thank-you for always being so accommodating. Laser hair removal is pain free and actually tickles and has given great results. Grace's skin knowledge is outstanding, she assisted me in finding the perfect Bodiderm products for my skin; even hand writing me directions! I always look forward to returning to Elite Body Treatments, not only for the wonderful and professional services but also to be greeted by a big smile and five star treatment. Thanks Grace and Nola! - Rikki

Jackie Smith

Mar 16, 2017

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Elite Body Treatments has a beautifully decorated studio. Laser treatment was quick & easy, appointments always on time. Thank you Grace & Nola who are both always very friendly & professional.

Gabrielle Fakhri

Feb 19, 2017

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It has been an amazing treatment for me. It has been assisting in my rehabilitation of my knee replacement. My inflammation has decreased and I am walking with much less pain. The weight loss is a great bonus as well for me and for someone like me who never exercises I am amazed that I am able to do 30 minutes on the machine. Thanks Grace.