Build the Physique You've Always Wanted Without Starving, Wasting Time, Wrecking Your Joints or Always Being in Pain. All our sessions are structured with a clear plan of what you can expect from each workout. Additionally, with appointment only sessions, we can schedule the perfect time for you.
Being self-employed or in a high flyer position can mean your mental health is not a priority but through TIGHTEN UP give your mind a break by being present and focusing on you.Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you're at and where you want to go on your health and fitness journey.
Being self-employed or in a high flyer position can mean your mental health is not a priority but through TIGHTEN UP give your mind a break by being present and focusing on you.Ready to turn your life around and take control over your health and fitness? Book your Taster Session today and discover exactly where you're at and where you want to go on your health and fitness journey.
Services
It's hard to get momentum going when you don't know exactly what you're doing and you just cant find the motivation to follow through. That's why at Tighten Up you are coached by qualified health professionals. With the option of our private training facility, outdoors or virtual - there really are no valid excuses!
If you don't know me, you will! (you will find i am super cheeky and everyone calls me Jewelz) With over 13 years experience in the Health and Fitness arena, would you believe i have successfully delivered OVER 30,000 training sessions? Well, its true! Being based in St Kilda for 13 years has given me a solid grounding within the area, apart from the many locals we currently help, we also have our loyal clients travelling from all over Melbourne.
TIGHTEN UP offers in Person in Our Facility or Virtual 1:1 Private Training and 2:1 Private Training, perfect for couples and friends, or we can even pair you with one of our amazing clients who will welcome you and you can get healthier together. All our Private Training sessions are by appointment only, letting you focus on you and getting the job done!
The most powerful way to transform your body is to use food and exercise as medicine. But without a medical degree, how do you know how to do that? Let our Personalised Health scientific algorithms create a tailor-made program that is specifically designed for your unique body to help you live your best existence possible.
Weight is just a number and not a true indicator of what is under your skin. We can show you how may kgs of muscle you have, how many kgs of fat you have - did you know you have 2 types of fat in your body? Subcutaneous and Visceral. It's the Visceral fat that is the most indicative of lifestyle and health issues.
Reviews (12)
David Pryor
Oct 10, 2021
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I started working with Jewelz and her team at Tighten Up in January 2021 and their expertise, professionalism, patience and positivity have helped me through Melbourne's endless lockdown. I was a complete novice but Kavisha and Phuong have been amazingly supportive and welcoming. Tighten Up has such a wonderful feeling of family and I have really missed this connection throughout lockdown.
As for the results: I'm over the moon with my progress and feel fitter, leaner and stronger than I have for 25 years. They know their stuff and how to look after oldies like me! Thanks Guys!
As for the results: I'm over the moon with my progress and feel fitter, leaner and stronger than I have for 25 years. They know their stuff and how to look after oldies like me! Thanks Guys!
Wayne Kington
Sep 26, 2021
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I hate exercise. But I love going to Tighten Up! The staff are ultra friendly, attentive and professional and I feel taken care of. And I like the small group classes as a compromise between one on one training and large classes. These people make going to an exercise class fun for me, and believe me, that is a major achievement and is definitely worth five stars.
Kate Brokenshire
Sep 11, 2021
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I started with Tighten Up in Oct 2020. Initially started so I could lose some kilos to fit into a bridesmaid dress (which I wore and felt fabulous in 3 months after starting!). Jewelz and Kavisha are so knowledgeable!! They give me so much variety in my workouts and help me stay on track to achieve achieve my fitness goals (100kg deadlift, chin ups, weight loss). They’ve also been a big source of support during Covid. Keeping the workouts going and always up for a chat. Since joining Tighten Up I definitely feel more me again!! So much stronger both mentally and physically.
Catherine Mcnamara
Sep 08, 2021
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I was trepidatious about returning to exercise after a three year hiatus. However, after spending one hour at Tighten Up, I knew it was going to be the place for me😊 Jewelz and her team made the transition back to exercise seamless, and most importantly fun! The workouts are always diverse and the community is really supportive/encouraging. Jewelz really goes above and beyond for her clients; continuously checking in and ensuring you’re staying on track to achieve your goals. If you want to feel like a valued member of the community, then Tighten Up is the place for you.
Thank you, Jewelz
Thank you, Jewelz
Andrew Parsons
Aug 24, 2021
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This place is fantastic.
Professional staff who know how to push you just hard enough. Varied workouts to keep things interesting. And a friendly and relaxed vibe.
I'd spent five years without a regular gym as I couldn't find one that I liked enough. Jewelz and her team have helped me get back into regular exercise and restored my previous level of fitness.
Highly, highly recommended.
Professional staff who know how to push you just hard enough. Varied workouts to keep things interesting. And a friendly and relaxed vibe.
I'd spent five years without a regular gym as I couldn't find one that I liked enough. Jewelz and her team have helped me get back into regular exercise and restored my previous level of fitness.
Highly, highly recommended.
Anastasia Sutherland
Aug 22, 2021
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Tighten Up fitness is like no other ‘gym’ I have been to before, as it’s not. This studio is a community with professionals running the show. I have been attending here for over 4 years frequently and am still pushed and challenged in my workouts. The physical strength I have gained is something I never thought would ever be possible.
The team here are experienced, engaging and very friendly. It’s like be part of the family. The studio is beautifully fitted out with all the modern equipment with regular scans and checks to keep you on your targets. I have moved house since I first joined
The team here are experienced, engaging and very friendly. It’s like be part of the family. The studio is beautifully fitted out with all the modern equipment with regular scans and checks to keep you on your targets. I have moved house since I first joined
Shaun R.
Aug 04, 2021
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Andrew Keating-Visy
Nov 16, 2020
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I am 47 and in IT. I spend most of my days sitting at a desk not terribly mobile and I just felt I needed to do something to get moving. I am not good at motivating myself and needed help to just get more active. I could not get far to train so I had to have an online option that would allow me to do a workout and still get to work on time.
I started with Tighten up fitness online once a week through a zoom call and I am feeling much better. Just getting more active with Tighten Up gave me confidence to do more work on my own. I also was motivated to start eating better and making healthier choices
I started with Tighten up fitness online once a week through a zoom call and I am feeling much better. Just getting more active with Tighten Up gave me confidence to do more work on my own. I also was motivated to start eating better and making healthier choices
Laura Hardgrove
Sep 10, 2020
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Jewelz is so much more than just a personal trainer, she genuinely becomes a friend and family. She cares about what is going on in your personal life and works with you to figure out what suits you best. I literally looked the best I ever have and was in the best shape ever whilst going to training at Tighten Up. The other PTs also become your friends and it’s a real friendship. Jewelz is as invested in your goals as you are and pushes you to be the best version of yourself.
Katie Corbin
Apr 26, 2020
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5 stars Absolutely love Tighten Up!!! The workouts are awesome and the instructors always provide easier and harder options to cater for all levels of fitness. It feels like a very personal workout on Zoom as the instructors can see your form etc and make corrections where necessary. The Tighten Up community is awesomely friendly and united, even though most of us haven’t physically met. Tighten Up via Zoom is seriously the only thing which has kept my fitness going through the Covid lockdown! I really look forward to my workouts... best home workouts ever!
Michelle G.
Jul 02, 2019
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As an overweight, out of condition, mature age female, I knew I had to do something about my lifestyle and was so happy to find Tighten Up to help me on my journey to better health and fitness. I’ve been coming to see the wonderful Jewelz and the team for over a year now and am really feeling better for it. The studio has gone through a fantastic transformation recently and is bright and fresh with new equipment. Each session starts with a chat and health check to ensure that the exercises planned will be suitable. I love the fact that every session is different in terms of activities and adaptive
Nevin McClintock
Mar 23, 2017
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