A Latin-Inspired dance-fitness class, incorporating Latin and International music and dance moves, ZUMBA is a dynamic, exciting and effective fitness system combining fast and slow rhythms that tone and sculpt the body. There are easy-to-follow steps that include body sculpting, which targets areas such as gluteals, legs, arms, core, abdominals and the most important muscle - the heart!
The key is to adhere to a fitness program. The fun and easy format makes this possible. As participants keep coming back, they start to see their bodies change and then start to feel better about them-selves. Aerobic - Hi/Lo, dance etc (strengthen heart muscle, improves circulation, raises metabolic rate, increase efficiency of cardio-respiratory and cardiovascular systems, more).
The key is to adhere to a fitness program. The fun and easy format makes this possible. As participants keep coming back, they start to see their bodies change and then start to feel better about them-selves. Aerobic - Hi/Lo, dance etc (strengthen heart muscle, improves circulation, raises metabolic rate, increase efficiency of cardio-respiratory and cardiovascular systems, more).
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I have never been one to love exercise. As a matter of fact I would avoid it at all costs. And then I discovered Zumba with United! All of a sudden I was working out, sweating, dancing, laughing and having a great time and none of it felt like exercise. I can't believe that I have been attending United By Keren classes for over 8 years - it is the only exercise that I have ever stuck to in my life.
As well as our regular weekly class schedule, we cater for one-off private events and on-going sessions. This could be a private birthday party, festival or corporate event. Just talk to us about your ideas and we will work with you to create a fantatsic session! The UNITED team will provide a great Zumba session run by one of our qualified, experienced and professional instructors.
As long as you have access to a good WiFi connection you can workout with us from wherever you are. Instead of being locked into a specific class schedule you can pick and chose also saving on travel time and more. If you're new to exercise, this is a perfect opportunity to ease into it and not feel pressure to keep up.
Reviews (9)
Roel Beckers
Aug 25, 2021
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Only started doing Zumba recently and just love it! The sessions are a nice mix of fun dancing and doing a workout at the same time.
In the weekend, my wife and I always do the session together which is even more fun. And we sometimes throw in our own version of a move 🤩
Zumba Gold is a nice way to get used to the steps because it’s at a lower pace and helps me personally recover from other workouts I do during the week.
And all of this is provided by the vibrant Keren! Her energy just radiates through the screen and she just keeps you going! Amazing work Keren and team!
In the weekend, my wife and I always do the session together which is even more fun. And we sometimes throw in our own version of a move 🤩
Zumba Gold is a nice way to get used to the steps because it’s at a lower pace and helps me personally recover from other workouts I do during the week.
And all of this is provided by the vibrant Keren! Her energy just radiates through the screen and she just keeps you going! Amazing work Keren and team!
Jo Trim
Aug 06, 2021
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Maaian Galant
Aug 05, 2021
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Elise Bourne
Jun 08, 2021
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Positive: Communication, Professionalism, Quality, Value
I can’t get enough of Zumba with Keren and the team. What a great way to have fun and get fit. The classes are inclusive, it’s all about moving and getting healthy. Amazing value for money. I would recommend everyone to join this Zumba family.
I can’t get enough of Zumba with Keren and the team. What a great way to have fun and get fit. The classes are inclusive, it’s all about moving and getting healthy. Amazing value for money. I would recommend everyone to join this Zumba family.
Christelle Lim
Jan 19, 2021
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Laura Lee Berlingieri
Aug 26, 2020
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I started attending Keren's Zumba classes about 4 years ago and quickly became hooked! Who can resist exercise that feels like a party?! Keren and her team are highly professional and motivating. The atmosphere is welcoming and supportive of all ages and levels of experience. When Keren took her classes online due to social distancing requirements, I bought class membership for family members in London, NY and Connecticut and we all Zumba-d together. It was such a fun way to stay connected and get fit at the same time. Highly recommended!
Nga Lucas
Aug 01, 2020
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I have been attending United by Keren Zumba classes for 9 years and they are always the highlight of my week. Keren and her team of instructors bring so much energy and passion to zumba. Since covid, they have not missed a Latin beat...quickly moving to outdoor classes and then shifting to online classes. I also love the replays so I can fit it in around my work day. I have danced my way through this lock down, staying healthy and keeping my spirits up. I can’t recommend Keren and the team highly enough. Perfect way to start or end a work day! Thanks UBK team.
Eva Kalbstein
Jun 26, 2020
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Positive:Â Quality
This organisation is unbelievable!! I have been doing Zumba for 4 weeks now only and I'm absolutely loving it. Keren and the team have such amazing energy. One of the best things I ever did joining up. Very professional and motivating and absolutely fabulous for fitness. Highly recommended! : - )
This organisation is unbelievable!! I have been doing Zumba for 4 weeks now only and I'm absolutely loving it. Keren and the team have such amazing energy. One of the best things I ever did joining up. Very professional and motivating and absolutely fabulous for fitness. Highly recommended! : - )
Parool Shah
Jun 02, 2020
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Positive: Communication, Professionalism, Quality, Value
Just love your passion, energy and professionalism Keren! It’s been SO good to be back on the Zumba floor with you, all the amazing instructors and my Zumba buddies the last few weeks. Not many places where you can go wild and have dance fun every week! Thanks Keren for all that you do and look forward to lots more Zumba fun in 2021
Just love your passion, energy and professionalism Keren! It’s been SO good to be back on the Zumba floor with you, all the amazing instructors and my Zumba buddies the last few weeks. Not many places where you can go wild and have dance fun every week! Thanks Keren for all that you do and look forward to lots more Zumba fun in 2021
