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DOS TAEKWONDO is an academy like no other. Be it physical, mental or even spiritual fitness, our school is the best when it comes to training in the martial art. Becoming a black belt with great technique is one thing, but developing your inner-self and mastering what the art has to give is a lot bigger and possible through the school's teachings.

In our younger years when we are kids, the male and female body is pretty much equal in the way the processes and functions operate. Once we hit puberty however, it is a very different story! At the start of puberty the amount of testosterone in a male will increase in huge amounts. Testosterone is a naturally occurring steroid hormone, which helps