Find fitness classes in Caringbah

We are the gym for holistic health and fitness in the Sutherland Shire. We know your health and fitness goals are completely unique and have a wide range of classes to choose from, suitable for all fitness levels. Explore our fitness offerings below to find what is right for you, and choose from leading options like Group Fitness, Challenges and Personal

This class is for beginners or those who have been on a long break and wish to take up running again. Follow the 8-week program and you'll be able to run 7km without stopping, learn to run properly to minimise injury, lose weight and improve your fitness. New people are starting all the time - is today your turn? Take the first step now and contact

My main focus as a coach has mostly been around functional training - I love hyping a class up and getting everyone enjoying what they are doing but I also enjoy giving all clients that specific attention needed to perform their best. My drive as a trainer is to help other people achieve the goals they want to achieve. Having a coach as a teenager