According to Sydney-based Personal Trainer and NLP coach Lia Jones, the short answer is yes it can, however, it's not as simple as that. Take the legs for example, Lia notes that the majority of clients she sees are naturally quad dominant, which means that when they start progressing to heavier weights or more explosive exercises - the quads generally take over and start to build muscle, creating that bulky and heavy look in the thighs.
But for a lot of women she sees, they're after that lean, healthy and sculpted look. Lia, who has been working in the fitness industry for over 15 years and has helped a number of Sydneysiders get into the best shape of their lives - including Home & Away star Ada Nicodemou, has undertaken extensive research to develop a tailored way of training to get women the results they want.
But for a lot of women she sees, they're after that lean, healthy and sculpted look. Lia, who has been working in the fitness industry for over 15 years and has helped a number of Sydneysiders get into the best shape of their lives - including Home & Away star Ada Nicodemou, has undertaken extensive research to develop a tailored way of training to get women the results they want.
Services
While protein bars can be the convenient way to fuel up, some varieties contain a long list of artifitial ingredients. Try these! the balance of natural energy boosting ingredients make them ahead of time to conveniently fuel yourself snacking on the go! Your search for a healthy breakfast option is over!
Reviews
Be the first to review FIT ME Jones.
Write a Review
