Every moment you live mindfully is a moment you have truly lived. If you're usually trapped in your head, thinking about and analysing the past or trying to predict the future, then consider how your life may be different if you shifted your moment to moment awareness into what was actually real. Even though you may want to move forward in your life
Gregandroo —
Judy's combination of solid science, intuition and warmth is spot on. Highly recommend.
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