The key to success is creating the right environment that provides consistency, accountability, builds knowledge, confidence and is sustainable. Coaching clients through correct lifting techniques, guiding and educating better lifestyle habits and giving encouragement and the extra nudge to reach higher levels of fitness, health, strength, movement
Angela Andrews —
I started working with Matt about 6 months ago and do one on one sessions (could be longer the time has gone so fast). I
Body sculpting, Weight training, Cardio Training, Weight loss, Weight gain, Create customised workouts to suit your goals and aspirations. All this comes with lots of hard work and great laughs! I want to share my love, belief and passion of health and fitness with women who want to make some positive life changes!
Choosing to exercise is choosing
Rhonda Bird —
Positive: Communication, Professionalism, Quality
Hazel is brilliant,encouraging and extremely knowledgeable, Hazel challenges
I have been seeing Catherine for a few months now and I can definitely see the improvements in myself. I am much stronger now and fitter. I am loving my muscles on my arm and back. Catherine always make each workout fun, enjoyable and challenging. Definitely I highly recommend Catherine for personal training!
Catherine is everything you need and want
Carole Stone —
Catherine is a great trainer! Plans every session to suit individuals and keeps it fun and different every time! Highly recommend
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Personal trainers in Manly, QLD