Body sculpting, Weight training, Cardio Training, Weight loss, Weight gain, Create customised workouts to suit your goals and aspirations. All this comes with lots of hard work and great laughs! I want to share my love, belief and passion of health and fitness with women who want to make some positive life changes!
Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself. Born in Cape Town, South Africa. Upon meeting a fellow South African who happened to be into weight training, lured me into a gym for the first time at the age of 22.
Choosing to exercise is choosing to personally invest in your own wellbeing. Women give so much to others, but committing to a healthy, fit lifestyle is something you can give yourself. Born in Cape Town, South Africa. Upon meeting a fellow South African who happened to be into weight training, lured me into a gym for the first time at the age of 22.
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It is important for people of all ages to maintain a healthy weight. People who are overweight increase their risk for high blood pressure, heart disease, diabetes, breathing problems, and other illnesses. To maintain a healthy body weight, people must balance the amount of calories in the foods and drinks they consume with the amount of calories the body uses.
Hazel is a fantastic trainer! She is so passionate about her work and helping people appreciate the benefits of being healthy, fit and strong! I thoroughly enjoy my sessions with her, she gives me a kick up the bum when I need it and makes sure I am on track to achieving my goals! Being a trainer myself I was searching for a coach who wouldn't lose interest in my goals and dreams and become complacent with just giving me session after session.
Reviews (7)
Rhonda Bird
Jun 04, 2020
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Positive: Communication, Professionalism, Quality
Hazel is brilliant,encouraging and extremely knowledgeable, Hazel challenges you to keep exceeding your goals and celebrates your wins. I totally enjoy the variety, each PT session is different so there is no room for boredom. I highly recommend this business
Hazel is brilliant,encouraging and extremely knowledgeable, Hazel challenges you to keep exceeding your goals and celebrates your wins. I totally enjoy the variety, each PT session is different so there is no room for boredom. I highly recommend this business
Peta Straw
Jan 12, 2020
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I can not recommend Hazel enough, I was feeling unfit and sluggish and needed someone to take me in hand so I contacted Hazel and I am now part way through an 8 week challenge and loving it. Hazel keeps us fully motivated and supplies us with all the knowledge we need to succeed plus she does a killer of a 45 minute work out 😄
I am also having a once a week PT with Hazel, my first time ever doing this and love it, Hazel pushes you but not to the point of breaking you. 😊
I am also having a once a week PT with Hazel, my first time ever doing this and love it, Hazel pushes you but not to the point of breaking you. 😊
Jude Winter
Dec 30, 2019
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I’ve been doing Hazel’s Monday circuit class for over a year now and I look forward to it each week. It’s never boring as Hazel changes it up between cardio, strength and resistance training.
The routines are always different and Hazel always shows us the modified versions if anyone has difficulty.
Being 64 and doing this class has improved my balance, mobility and endurance. I highly recommend anyone to give it a go!! 💪
The routines are always different and Hazel always shows us the modified versions if anyone has difficulty.
Being 64 and doing this class has improved my balance, mobility and endurance. I highly recommend anyone to give it a go!! 💪
Dan Wittleton
Jul 01, 2019
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Janice Price
Jun 05, 2019
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Hazel is an amazing motivator. I have been attending Hazels Monday circuit class since it started and look forward to it immensely. Hazel mixes the routines every week, no two classes the same - lots of Tabata and strength training. Hazel adapts exercises to cater for all ladies. It’s great to exercise along with a group of likeminded people. Hazel is a pocket rocket 💪 a great people person 👍
Vanessa
Jan 08, 2018
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Unknown Ktm
Jun 29, 2017
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