Southern Yoga and Health Centre offers classical Hatha and Yin yoga and meditation classes. We provide a space where you can simply be, allowing your health and wellbeing to return. In our classes we encourage present moment awareness allowing a relationship with self to develop. As you move through traditional postures harmonized with mindful breathing
Linda McNamara —
I've been attending yoga classes at Southern Yoga and Health Centre for 12 years and have not found a better yoga studio
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