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The body and mind face a constant challenge to fully maintain and remain at harmony with our surrounding environment. A regular physical Yoga practice along with breath techniques and the implementation of mindfulness can better equip us to unite ourselves with that which is Greater than the self. This is the Yoga.
A typical class is a guided meditative
Laura Wood —
I LOVE UpDog Yoga :) I had never done yoga before I joined in 2020, I can definitely see noticeable differences in my body
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The Chocolate Lover Our friends Daniela and Pierre have their very own delectable chocolate business and we'd love you to support them. Regular practice of pranayama brings an inner softness and awareness that surpasses the physical body. BKS Iyengar often referred to it as nectar or life force that rides on the breath.
This week some eager and sincere
Bonnie Miller —
Yogaha is an amazing Iyengar yoga studio based in Ripponlea, a hidden gem if you ask me. The teachers are all extremely knowledgable
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Welcome to Ihana Yoga; a Yoga studio located in the heart of St Kilda, Melbourne. We offer multi-level vinyasa flow yoga in a comfortable 22-23 degrees in our purpose built yoga studio. Our classes are anatomy based while still honouring the true essence of Yoga. We witness the magic of yoga daily, and would love to invite you to create your own success
Siobhan Maxwell —
Positive: Communication, Professionalism, Quality
This yoga studio is in the heart of st kilda and very convenient to
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