Southern Yoga and Health Centre offers classical Hatha and Yin yoga and meditation classes. We provide a space where you can simply be, allowing your health and wellbeing to return. In our classes we encourage present moment awareness allowing a relationship with self to develop. As you move through traditional postures harmonized with mindful breathing, you will re-connect with yourself.
Stress, anxiety, fears, all are released and you simply become your authentic self. And the practices of yoga and meditation are the means for this. So come and spend some time with yourself. Our Centre is peaceful, spacious and full of light. This is yoga that will build strength and flexibility, and allow you to relax deeply.
Stress, anxiety, fears, all are released and you simply become your authentic self. And the practices of yoga and meditation are the means for this. So come and spend some time with yourself. Our Centre is peaceful, spacious and full of light. This is yoga that will build strength and flexibility, and allow you to relax deeply.
Services
Spiritualise your yoga. Teach what you love. Change your life and the lives of others. Yoga is ultimately the science of human transformation. Shanti Yoga teacher training is based on personal growth, helping others, shedding the ego and turning negativity into positive thoughts and actions, to wake up the world.
These mats are made from a newly developed and patented TPE (Thermal Plastic Elastomer) foam. They contain no latex, no rubber, no PVC and no toxic materials in their production. The term Ayurveda means 'The Science of Life'. It comes from the Sanskrit words Ayur meaning life and Veda meaning knowledge or science.
Our Centre has a number of spaces available for occasional or ongoing hire. These include two furnished practitioner rooms, (approximately 3 x 4 metres), our spacious reception area and our beautiful Yoga room. The Yoga room is approximately 12.5 x 13.5 metres and full of light as it faces the west.
I've been attending yoga classes at Southern Yoga and Health Centre for 12 years and have not found a better yoga studio. Chris is a very supportive and caring practitioner who offers well balanced and varied classes. She caters for anyone who might need to adapt poses due to injury or other issues.
Reviews (4)
Linda McNamara
Oct 22, 2019
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I've been attending yoga classes at Southern Yoga and Health Centre for 12 years and have not found a better yoga studio. Chris is a very supportive and caring practitioner who offers well balanced and varied classes. She caters for anyone who might need to adapt poses due to injury or other issues. The room is large and airy and usually not too crowded. Highly recommend.
Tony Corr
Aug 22, 2019
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Natasha Constantinou
Aug 11, 2019
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James Morgan
Nov 26, 2017
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