At Central Pilates, we cater to you at any age and fitness level. We will help you increase your range of motion, reduce pain, improve muscle strength and give you the tools you need to regain control and understanding over your body. Through scientific research and study, Pilates has evolved as one of the best ways to rehabilitate, retrain and condition
Kathy Gilbert —
Every week I look forward to my Pilates class with Dorothea 👌🏻 It is a highlight to my week and has kept my body strong
The Surry Hills Pilates Studio offers individually tailored exercise programs based on the proven Pilates Method and has evolved as one of the leading studios in Sydney for rehabilitation and remedial intervention since opening in 2001. The Surry Hills Pilates Studio approach arms you with the tools to change your body so it can perform at its best
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