An eternal student, Fiona has been teaching yoga and meditation for over two decades, locally and internationally. With experience of many different yoga styles and traditions, Fiona weaves together a cohesive and integrated heart-centred approach to yoga and meditation. Her classes blend conscious breathing with gentle vinyasa (flowing) sequences, meditation, relaxation and yogic philosophy.
Students are encouraged to find grace and ease in every movement, and modifications and extensions are provided. A key focus is to offer internally reflective practices so that students may delve beneath the outer layers of the self and reconnect with their true, natural, authentic selves - in other words, to come home.
Students are encouraged to find grace and ease in every movement, and modifications and extensions are provided. A key focus is to offer internally reflective practices so that students may delve beneath the outer layers of the self and reconnect with their true, natural, authentic selves - in other words, to come home.
