At Symmetry Fitness we believe that your fitness, health and wellbeing are three essential components of a healthy, balanced and fulfilled life. Symmetry Fitness has the experience and knowledge to lay the foundations to help you to achieve your goals in these areas. Symmetry Fitness was created by Andrew Fisher, a long-time and highly experienced member of the fitness industry.
He has worked across many areas of the fitness industry over the last 20 years. He has combined his formal qualifications (including a Diploma Sports Management and Master Personal Trainer Level 3) along with many years of practical, real-world experience training people of all fitness levels from all walks of life.
He has worked across many areas of the fitness industry over the last 20 years. He has combined his formal qualifications (including a Diploma Sports Management and Master Personal Trainer Level 3) along with many years of practical, real-world experience training people of all fitness levels from all walks of life.
Services
Symmetry Fitness offer a range of services with the main focus being on individualised and specialised personal training to clients on the lower north shore in Sydney. Personal Training is about learning to understand the body's health and fitness requirements and to help you achieve these goals. We will help guide you to understand and manage your own health and well-being.
Personal Training is about learning to understand the body's health and fitness requirements and to help you achieve these goals. We will help guide you to understand and manage your own health and well-being. It is not only an exercise program but a period of motivation, self-awareness and education.
The Symmetry Complete Package is a unique new program that will involve all aspects of health, well-being and fitness. You will be able to customise your program to achieve your optimal well-being in the one convenient location. 3 x 60 min remedial massage sessions (1 per week x 3 weeks) from Castlecrag Remedial Massage.
In order to enjoy life to the fullest extent, we all understand that it's important for the things we rely on to be functional. We have our cars checked and maintained regularly to ensure they stay in pristine working order. But when it comes to our bodies, we often react to issues rather than prevent them with regular assessments and maintenance.
Whether you have worked with a Personal Trainer before or not there are always lots of questions, which we encourage. Here are some of the more regular ones we are asked. When you arrive for your initial session with your Personal Trainer you will fill out a pre-exercise questionnaire. It is important to let us know of any injuries or health issues you have currently or in the past.
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