Athletes Authority

There is an inside joke that all great S&C coaches are failed athletes who live vicariously through the athletes they train. I'm definitely no exception. By the time I had finished my university degree, I had tried and failed twice at being an athlete. The first was as a baseballer. I was quick to find success, representing NSW by the time I was 12.

Our Elite Athlete GamePlan helps amateur and elite athletes discover their unique pathway to developing speed, power, strength & overall athleticism. We utilise some of the most advanced sports science technology available to identify your strengths, weaknesses and blindspots, creating a GamePlan that helps you develop an edge and advantage over your competition.

As kids, it's obvious to most parents that they should participate in a wide variety of sports -- exposing them to as many different opportunities as possible puts them in the best stead for adolescence. The more your young kids can run, jump, hop, swim and enjoy sports, the better. But things get difficult during adolescence.

There is a huge difference between the training of elite sprinters and team sport athletes. But most 'speed' coaches train you more like an elite specialist sprinter, forgetting that team sport athletes are generalists -- they have to be good at everything, not just running in a straight line out of the blocks.

In A World of Elite Competitors, Mental Skills Training Provides The Edge Athletes Need To Compete Like A Champion. Without a system for training your mental skills, you'll always feel like you're never achieving your potential during the high-pressure moments where it counts the most.

The confidence, courage and grit demonstrated by the world's greatest athletes is not something they were born with, but something they developed, tested and refined over time.This idea is echoed by all the world's greatest athletes; all acknowledge the significant role of their mental preparation, including the likes of Michael Jordan.