Improve your overall fitness with a personalised training plan, reach or maintain a healthy weight put variety into your routine and stay motivated while having fun. Taking time to exercise regularly and nourish your mind and body is the most important thing you can do to improve your quality of life. Regular physical activity has been proven to increase energy levels, reduce risk of chronic health conditions, control weight, enhance mood, brain function, productivity and feelings of well-being.
Services
Group Fitness classes are running here every day of the week and if you're looking for options you've come to the right place. We have your favourite instructor led Les Mills classes as well as Zumba, Pilates and yoga. We've even scheduled virtual classes at off peak times, to help you cram that extra workout into your busy schedule.
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